Chili Relleno Bake
A hearty baked dish featuring tender green chilies, savory ground beef, and melted sharp cheese, topped with a fluffy egg and flour mixture. Perfect for family dinners or casual gatherings, this comforting casserole combines spicy, cheesy, and creamy flavors in every bite.
Ingredients
Instructions
- In a skillet, brown the ground beef, chopped onion, and chopped garlic together.
- Grease an 8-inch or 9-inch square baking pan.
- Place one can of green chilies on the bottom of the prepared dish.
- Top with 1-1/2 cups of grated sharp cheese.
- Add the cooked meat mixture over the cheese layer.
- Place the second can of green chilies on top of the meat mixture.
- In a bowl, beat together the eggs and flour.
- Add milk and seasonings, then pour the mixture over the layers in the baking dish.
- Top with the remaining cheese.
- Bake at 350°F (175°C) for 45 minutes until golden and set.
Tips & Substitutions
For added flavor, consider using seasoned ground beef or adding spices like cumin and chili powder. If you're looking for a lighter option, ground turkey or chicken can be a great substitute for ground beef. You can also mix in some black beans for extra texture and protein. This dish can be customized with your favorite cheese, or try using pepper jack for a spicy kick.
Serving Suggestions
Serve the Chili Relleno Bake with a side of fresh guacamole or salsa for a delicious contrast. It pairs beautifully with Mexican recipes like Tamale Balls or Gwen'S Enchiladas. A simple green salad or Mexican rice can complement the dish as well, balancing its rich flavors and making for a complete meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or until heated through. Alternatively, reheat in a preheated oven at 350°F (175°C) for about 15-20 minutes, covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Chili Relleno Bake contains roughly 732 calories, with 23g protein, 110g carbohydrates, and 22g fat. It is an excellent source of protein (47% of the Daily Value), iron (39% of the Daily Value), and calcium (34% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 1743mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the Chili Relleno Bake a day in advance. Assemble the layers in the baking dish, cover it with plastic wrap, and refrigerate. When ready to bake, remove the wrap and bake as directed. This helps the flavors meld together beautifully.
What can I use instead of green chilies?
If you're looking for alternatives to green chilies, diced jalapeños or roasted red peppers can work well. For a milder flavor, try using diced bell peppers. Adjust the quantity based on your heat tolerance and personal preference.
Can I freeze the Chili Relleno Bake?
Yes, you can freeze the baked Chili Relleno Bake. Allow it to cool completely, then wrap it tightly in plastic wrap and foil. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating, and enjoy the flavors just as delicious as the day it was made.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).