Chilies And Rice Casserole
A creamy, cheesy casserole featuring green chilies and rice, perfect for comfort food lovers and versatile enough for family dinners or casual gatherings.
Ingredients
Instructions
- Season the cooked rice with salt and freshly ground pepper.
- Combine sour cream, 1 teaspoon salt, and diced green chilies in a bowl.
Tips & Substitutions
For added flavor, consider mixing in some shredded cheese or chopped fresh herbs like cilantro. You can substitute Greek yogurt for sour cream for a lighter option. If you want a bit of heat, add some jalapeños or a dash of cayenne pepper. This dish is versatile, so feel free to experiment with different types of chilies or even add protein like shredded chicken or black beans.
Serving Suggestions
Serve the casserole warm, garnished with fresh cilantro or green onions for a pop of color. It pairs beautifully with Light Mexican Stuffed Potatoes or a simple green salad. For a complete meal, consider adding some Mexican recipes like guacamole or Super Duper Nachos on the side for a tasty spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave or oven until warmed through, adding a splash of water or broth if it seems dry. This casserole can also be frozen for up to 2 months; just thaw and reheat before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Chilies And Rice Casserole contains roughly 761 calories, with 43g protein, 14g carbohydrates, and 60g fat. It is an excellent source of calcium (102% of the Daily Value), protein (85% of the Daily Value), and vitamin A (72% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice for a healthier option, although it may alter the texture slightly. Make sure to adjust the cooking time, as brown rice typically takes longer to cook than white rice.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance and store it in the refrigerator. Just cover it tightly with plastic wrap. When you're ready to bake, remove it from the fridge and let it come to room temperature before baking.
What can I add for extra protein?
To make this dish heartier, consider adding shredded rotisserie chicken or cooked ground beef. You can also incorporate black beans or kidney beans for a vegetarian protein boost, which fits well with the Mexican flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).