Chili(Hot)

Beef
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Ingredients

  • 2 lb. ground beef (lean) ⓘ
  • 2 onions, chopped ⓘ
  • 2 envelopes chili seasoning ⓘ
  • 2 large cans stewed tomatoes ⓘ
  • 2 large cans red kidney beans, drained ⓘ
  • 1 can tomato puree ⓘ
  • 1 tsp. salt ⓘ
  • 1 tsp. pepper ⓘ

Instructions

  1. Brown beef and onion.
  2. Add chili seasonings and other spices. In large saucepan, combine all other ingredients and let simmer for 15 minutes on medium heat until piping hot.

Nutrition & Diet Analysis (per serving)

269 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 10.6g 14% DV
Carbs 32.8g 12% DV
Fiber 7.1g 25% DV
Sugar 6g 12% DV

Electrolytes

Sodium 11081mg 100% DV
Potassium 416.8mg 9% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 31.3mcg 3% DV
Vitamin C 32.4mg 36% DV
Vitamin D 0mcg
Calcium 40mg 3% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

tomato pepper chili seasoning red kidney beans onion tomato puree ground beef salt

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