Chilled Tomato Salad
A refreshing chilled tomato salad featuring crisp vegetables and tangy dressing, perfect for summer gatherings or light lunches, offering a balance of sweet, sour, and savory flavors.
Ingredients
Instructions
- Drain tomatoes; cut into chunks.
- Add chopped onion, green pepper, and celery.
- Combine with sugar, vinegar, mustard seed, and salt.
- Chill several hours or overnight before serving.
Tips & Substitutions
For a refreshing twist, consider adding chopped cucumbers or fresh herbs like basil or parsley to the salad. If fresh tomatoes are in season, use them instead of canned for a burst of flavor. You can also adjust the sweetness by varying the amount of sugar or substituting honey for a vegan-friendly option. This salad can be served as a side dish or a light main course alongside grilled chicken or fish.
Serving Suggestions
Serve this chilled tomato salad as a vibrant side dish at summer barbecues or picnics. It pairs beautifully with grilled meats or can be enjoyed alongside a light sandwich. For a complete meal, serve it over a bed of mixed greens or as a topping for bruschetta. Complement it with a refreshing drink like Low Sugar Punch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld as it sits. To enjoy, simply serve cold straight from the fridge, as the chill enhances the taste. Avoid reheating, as the texture of the vegetables may become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Chilled Tomato Salad contains roughly 136 calories, with 2g protein, 26g carbohydrates, and 1g fat. It is an excellent source of vitamin C (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad is ideal for making ahead! In fact, chilling it for several hours or overnight allows the flavors to develop and intensify. Just be sure to store it in the refrigerator until you're ready to serve.
What can I substitute for mustard seed?
If you don't have mustard seed on hand, you can substitute it with a teaspoon of Dijon mustard for a similar tangy flavor. Alternatively, try using a pinch of turmeric for color and a hint of earthiness.
Is this salad suitable for vegan diets?
Absolutely! This chilled tomato salad is naturally vegan, making it a perfect choice for those following a plant-based lifestyle. Enjoy it as part of a vegan meal or as a refreshing snack.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).