Chilly Carrots
Chilly Carrots offer a sweet, tangy, and mildly spicy flavor profile with tender carrots, perfect as a vibrant side dish or appetizer for gatherings and family meals.
Ingredients
Instructions
- Combine tomato soup, sugar, cider vinegar, oil, and dry mustard in a saucepan.
- Bring to a boil and cook until the sugar dissolves.
- Add chopped green pepper and pearl onions to the mixture.
- Pour the sauce over cooked and drained sliced carrots.
- Refrigerate the mixture and serve chilled.
Tips & Substitutions
For extra flavor, consider adding a pinch of cayenne pepper or red pepper flakes to the sauce for a spicy kick. You can substitute the sugar with honey or agave syrup for a natural sweetener. If you prefer a tangier taste, try using white vinegar instead of cider vinegar. This recipe is versatile; you can also include other vegetables like celery or radishes for added crunch.
Serving Suggestions
Chilly Carrots make a refreshing side dish for summer barbecues and picnics, pairing beautifully with Oven French Fries 1. Serve alongside grilled meats or as part of a vibrant salad spread, including dishes like Penny Carrot Salad. Garnish with fresh herbs for an added pop of color and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4-5 days. The flavors will continue to meld over time, making it even tastier. To serve, simply take the desired amount out of the fridge. There’s no need to reheat; this dish is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Chilly Carrots contains roughly 2246 calories, with 6g protein, 57g carbohydrates, and 228g fat. It is an excellent source of vitamin C (135% of the Daily Value), vitamin A (131% of the Daily Value), and dietary fiber (49% of the Daily Value), and a good source of iron and protein. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegan?
Absolutely! This recipe is inherently vegan-friendly, as it contains no animal products. Just ensure that the tomato soup you use is also vegan, as some brands may contain dairy.
How long should I refrigerate the carrots before serving?
For optimal flavor, refrigerate the carrots for at least 4 hours, but overnight is even better. This allows the flavors to meld together, enhancing the overall taste of the dish.
Can I use fresh vegetables instead of canned ingredients?
Yes, you can use fresh tomatoes and cook them down for a homemade sauce. Fresh green peppers can also be used instead of chopped ones from a jar, giving a crisp texture and vibrant flavor to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).