China Pie
A hearty, savory casserole featuring vegetables, mashed potatoes, and a flavorful meat substitute, perfect for comfort food lovers seeking a quick, satisfying meal.
Ingredients
Instructions
- Saute onion in a frypan with butter; add Vegeburger and mash. Warm it up.
- Turn the mixture into a greased casserole dish.
- Top with green beans.
- Spread tomato soup over the green beans.
- Layer mashed potatoes on top of the tomato soup.
- Bake in a 350°F oven for 30 to 40 minutes, until it bubbles on the side.
Tips & Substitutions
For added flavor, consider sautéing garlic along with the onion. If you prefer a quicker option, you can use pre-made mashed potatoes instead of making them from scratch. Feel free to swap the green beans with other vegetables like corn or peas for variation. This dish is great for experimenting with spices, so don't hesitate to add your favorites!
Serving Suggestions
China Pie is a hearty dish that pairs beautifully with a fresh salad or some steamed vegetables. For a comforting meal, serve alongside Easy Whole Wheat Rolls. This dish is also perfect for potlucks, where it can be enjoyed by both vegetarians and meat-eaters alike. To elevate the meal, consider serving it with a side of fruit, like a refreshing Watermelon Star Salad.
Storage & Reheating
Leftover China Pie can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for a few minutes until heated through, or re-bake in the oven at 350°F for about 20 minutes. Cover with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of China Pie contains roughly 684 calories, with 12g protein, 99g carbohydrates, and 27g fat. It is an excellent source of vitamin A (80% of the Daily Value), vitamin C (48% of the Daily Value), and potassium (46% of the Daily Value). It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Yes, you can use fresh vegetables! Just make sure to cook them until tender before adding them to the casserole. Fresh green beans or chopped tomatoes would work great as substitutes.
Is there a way to make this dish gluten-free?
Absolutely! Ensure that the tomato soup you use is gluten-free. Additionally, check that your mashed potatoes do not have any gluten-containing additives. You can also use gluten-free vegetable broth if making mashed potatoes from scratch.
How can I make this recipe spicier?
To add some heat to your China Pie, consider incorporating diced jalapeños or a sprinkle of red pepper flakes into the mixture. You can also top it with a layer of spicy cheese before baking for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).