China Pie

Name: China Pie
Prep time: 10 min
Cook time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 can Vegeburger; 1 onion (optional); 1 can green beans; 1 can tomato soup; 2 cups mashed potatoes; spray butter or butter or margarine

Vegetarian Dairy

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

A hearty, savory casserole featuring vegetables, mashed potatoes, and a flavorful meat substitute, perfect for comfort food lovers seeking a quick, satisfying meal.

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Ingredients

1 can Vegeburger ⓘ
1 onion (optional) ⓘ
1 can green beans ⓘ
1 can tomato soup
2 cups mashed potatoes ⓘ
spray butter or butter or margarine ⓘ

Instructions

Saute onion in a frypan with butter; add Vegeburger and mash. Warm it up.
Turn the mixture into a greased casserole dish.
Top with green beans.
Spread tomato soup over the green beans.
Layer mashed potatoes on top of the tomato soup.
Bake in a 350°F oven for 30 to 40 minutes, until it bubbles on the side.

Nutrition & Diet Analysis (per serving)

441 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV

Total Fat 34g 44% DV

Carbs 30.6g 11% DV

Fiber 3.2g 11% DV

Sugar 4g 8% DV

Electrolytes

Sodium 106.5mg 5% DV

Potassium 558.5mg 12% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 150.8mcg 17% DV

Vitamin C 11mg 12% DV

Calcium 21.5mg 2% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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