Chinese Barbecue

Prep: 300 min Cuisine: Chinese

Chinese Barbecue features tender, marinated slices of beef or pork with a savory, slightly sweet, and aromatic flavor profile, perfect for grilled or fried dishes enjoyed with rice or vegetables.

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Ingredients

  • 4 Tbsp. soy sauce
  • 1 tsp. salt
  • 2 Tbsp. sugar
  • 1 tsp. black pepper
  • 2 tsp. vinegar
  • 1 tsp. sesame oil
  • 10 cloves garlic, sliced
  • 1 lb. thinly sliced beef or pork

Instructions

  1. Combine soy sauce, salt, sugar, black pepper, vinegar, sesame oil, and sliced garlic in a bowl.
  2. Add the thinly sliced beef or pork to the marinade, ensuring all pieces are well coated.
  3. Marinate in the refrigerator for at least 5 hours or overnight.
  4. Fry or grill the marinated meat until cooked through and browned.

Tips & Substitutions

For a deeper flavor, consider adding a tablespoon of hoisin sauce to the marinade. If you're short on time, marinate the meat for at least 1 hour, but longer is better for that rich taste. You can substitute the beef or pork with chicken or tofu for a lighter option. This recipe can also be adapted to make a delicious Stir-Fry Pork With Spaghetti dish.

Serving Suggestions

Serve the Chinese Barbecue with steamed rice or noodles for a complete meal. It pairs beautifully with grilled vegetables or a fresh salad. For a vibrant twist, try it alongside a Mandarin Orange Szechuan Stir-Fry to add a burst of flavor and color to your table.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat until warmed through, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave in short intervals, stirring occasionally until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Chinese Barbecue contains roughly 89 calories, with 2g protein, 11g carbohydrates, and 5g fat. Note that it is relatively high in sodium, at 1876mg per serving (82% of the Daily Value).

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 4.6g 6% DV
Carbs 10.9g 4% DV
Fiber 2.2g 8% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 1875.7mg 82% DV
Potassium 133.2mg 3% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 0.5mg 1% DV
Vitamin D 0mcg
Calcium 41mg 3% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can use chicken, turkey, or even tofu as a substitute for beef or pork. Just ensure the cooking time is adjusted accordingly; for chicken, ensure it reaches an internal temperature of 165°F.

How long should I marinate the meat?

For best results, marinate the meat for at least 5 hours or overnight. This allows the flavors to penetrate deeply, resulting in a more flavorful dish. If you're in a hurry, try to marinate for at least 1 hour.

What can I serve with this Chinese Barbecue?

This dish is great served with steamed rice or noodles. You can also pair it with stir-fried vegetables or a crisp salad. For a flavorful combination, consider serving it with a side of Sesame Beef Strips for a delightful meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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