Sesame Beef Strips
Tender beef strips stir-fried with fresh vegetables and toasted sesame seeds create a flavorful, slightly spicy dish perfect for quick weeknight dinners or gatherings with friends.
Ingredients
Instructions
- Slice beef thinly across the grain.
- In a shallow bowl, mix toasted sesame seed, flour, ground coriander, ginger, and chili powder.
- Dip beef strips into beef broth, then toss in the flour mixture.
- Set aside.
- Heat vegetable oil in a wok or nonstick skillet until hot.
- Add chopped onion and green pepper; sauté for 2 minutes.
- Add sliced mushrooms; cook for 1 minute longer.
- Add beef strips to the skillet.
- Cook, stirring constantly, about 2 to 3 minutes until beef is cooked through.
Tips & Substitutions
To enhance the flavor of your sesame beef strips, consider marinating the beef in soy sauce for about 30 minutes before cooking. If you want a healthier option, substitute the beef with chicken breast or tofu. Adding vegetables like broccoli or snap peas can increase the nutritional value and make it a more balanced dish. For a spicier kick, include some red pepper flakes or a dash of sriracha.
Serving Suggestions
Serve the sesame beef strips over steamed rice or noodles for a satisfying meal. Pair it with a fresh salad or steamed vegetables for added crunch and nutrition. This dish pairs beautifully with Teriyaki Beef Bits as part of a larger feast. For a complete dinner, consider offering a light dessert such as fruit salad or green tea ice cream.
Storage & Reheating
Store leftover sesame beef strips in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat until heated through, adding a splash of water or broth to keep them moist. Alternatively, you can microwave them in 30-second intervals until hot, but be careful not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Beef Strips contains roughly 601 calories, with 19g protein, 88g carbohydrates, and 20g fat. It is an excellent source of protein (38% of the Daily Value), vitamin C (25% of the Daily Value), and iron (22% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1029mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like sirloin or ribeye if flank steak is unavailable. Just ensure the beef is sliced thinly to allow for quick cooking. Tender cuts will yield the best results, so avoid tougher cuts that may require longer cooking times.
What can I substitute for the sesame seeds?
If you don't have toasted sesame seeds, you can use chopped nuts like peanuts or cashews for a different texture and flavor. Alternatively, sunflower seeds can also work as a substitute, although the taste will be different. Just be sure to toast them lightly to enhance their flavor.
Can I make this dish gluten-free?
Absolutely! To make sesame beef strips gluten-free, replace the regular flour with a gluten-free flour blend or cornstarch. Also, ensure your beef broth is gluten-free by checking the label or using homemade broth. This way, you can enjoy a delicious meal without gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).