Creamy Oriental Chicken
Creamy Oriental Chicken features tender chicken strips cooked in a savory cream of chicken sauce with carrots and green onions, served over rice for a comforting, flavorful meal.
Ingredients
Instructions
- In a skillet over medium heat, heat 1 tablespoon of oil.
- Stir-fry half of the chicken until browned, then remove from the skillet.
- Repeat with the remaining chicken, then remove.
- Heat 1 tablespoon of oil over medium heat.
- Stir-fry carrots and garlic until tender.
- Add the cream of chicken soup, sliced green onions, soy sauce, and cooked chicken to the skillet.
- Heat through over low heat, stirring often.
- Serve the sauce mixture over cooked rice.
Tips & Substitutions
For added flavor, consider marinating the chicken in soy sauce and garlic for 30 minutes before cooking. If you want a creamier sauce, you can stir in a bit of sour cream or Greek yogurt. For a healthier twist, substitute the cream of chicken soup with a homemade white sauce or a lower-fat version. This dish pairs well with steamed broccoli or snap peas for a complete meal.
Serving Suggestions
Serve the creamy Oriental chicken over a bed of the 4 cups of cooked rice, allowing the sauce to soak in. For a crunchy texture, top with chopped peanuts or sesame seeds. This dish pairs beautifully with steamed vegetables or a fresh salad to balance the creaminess. For a variation, try it with leftover stir-fry for a quick meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to the skillet to prevent the sauce from drying out. Heat over low to medium heat, stirring occasionally until warmed through. This dish also freezes well; just ensure it’s cooled completely before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Oriental Chicken contains roughly 1223 calories, with 47g protein, 231g carbohydrates, and 14g fat. It is an excellent source of protein (93% of the Daily Value), iron (66% of the Daily Value), and vitamin C (55% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can substitute the boneless chicken with boneless turkey or tofu for a vegetarian option. Adjust cooking times accordingly, as tofu may require less time to cook, while turkey may need a bit more.
Is there a gluten-free option for this dish?
Absolutely! To make this recipe gluten-free, use gluten-free soy sauce or tamari. Ensure that the cream of chicken soup is also gluten-free, or make your own using gluten-free ingredients.
How can I make this dish spicier?
To add some heat, incorporate red pepper flakes or sriracha into the sauce. You could also include sliced jalapeños or a dash of hot sauce when stir-frying the vegetables for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).