Stir-Fry Pork And Pineapple
A vibrant stir-fry combining tender pork and sweet pineapple in a tangy orange soy sauce, perfect for quick, flavorful meals suited to lovers of Asian-inspired cuisine.
Ingredients
- 12 oz. tenderloin pork
- 1 fresh or canned pineapple ⓘ
- 1/2 cup orange juice ⓘ
- 1/4 cup soy sauce ⓘ
- 1 tablespoon honey ⓘ
- 1/2 teaspoon instant chicken bouillon ⓘ
- 1 clove garlic ⓘ
- 1/8 teaspoon pepper ⓘ
- 1 medium green or red pepper ⓘ
- 2 tablespoons cooking oil ⓘ
- 4 teaspoons cornstarch ⓘ
- 2 tablespoons cold water ⓘ
Instructions
- Cut pork into slices and set aside.
- Cut pineapple into chunks and drain, reserving the juice.
- In a bowl, mix orange juice, soy sauce, honey, chicken bouillon, minced garlic, pepper, and reserved pineapple juice.
- Stir-fry pork slices and pepper squares in hot oil for about 2 to 3 minutes until browned.
- Remove pork and peppers from wok.
- Pour the juice mixture into the wok.
- Add pineapple chunks to the wok.
- Cover and cook for 2 minutes.
- Remove pineapple, pork, and peppers from the wok and place on a platter.
- Return pork and peppers to the wok.
- Mix cornstarch with cold water to make a slurry and add to the wok.
- Cook and stir until the mixture bubbles and thickens.
- Spoon the sauce over the pineapple spears and serve.
Tips & Substitutions
To enhance the flavor, marinate the pork in soy sauce and honey for at least 30 minutes before cooking. If fresh pineapple isn't available, canned pineapple works just as well; just be sure to drain it thoroughly. For a spicy kick, consider adding red pepper flakes or slices of fresh chili. Experiment with other vegetables like snap peas or carrots for added texture and flavor.
Serving Suggestions
Serve this vibrant stir-fry over steamed rice or noodles for a complete meal. It pairs beautifully with a side of garlic sautéed greens or a light cucumber salad. For a more Asian-inspired dinner, consider serving alongside other dishes like Cashew Chicken or a refreshing String Beans With A Chinese Flavor, creating a delightful spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stir-fry in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Stir occasionally until heated through. Alternatively, you can microwave it in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Pork And Pineapple contains roughly 182 calories, with 3g protein, 34g carbohydrates, and 4g fat. It is an excellent source of vitamin C (52% of the Daily Value). Note that it is relatively high in sodium, at 1714mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats instead of pork?
Absolutely! Chicken or beef can be excellent substitutes in this recipe. Just ensure that the cooking times are adjusted accordingly; chicken should be cooked until it reaches 165°F, while beef may be cooked to your preferred doneness.
How can I make this dish vegetarian?
For a vegetarian version, replace the pork with tofu or tempeh. Ensure to press the tofu to eliminate excess moisture, then cut it into cubes and sauté until golden brown. Additionally, use vegetable broth instead of chicken bouillon for added flavor.
What can I do if the sauce is too thick?
If the sauce becomes too thick, you can easily thin it out by adding a little more cold water or orange juice. Stir it in gradually until you reach your desired consistency, and heat it gently to incorporate.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).