Chinese Fried Rice(6 Servings)
Chinese Fried Rice is a flavorful, quick stir-fry dish with tender rice, scallions, chicken, eggs, and soy sauce, perfect for a satisfying meal or a quick lunch.
Ingredients
Instructions
- Heat vegetable oil in a heavy skillet; toss in leftover rice and heat until hot and golden.
- Add scallions, salt, and diced cooked chicken; mix well.
- Push rice to sides of the pan and break 3 eggs into the hollow.
- Stir until lightly scrambled, then combine with the rice mixture.
- Add soy sauce and minced cilantro leaves; stir well.
- Serve hot.
Tips & Substitutions
For best results, use day-old rice as it’s drier and prevents clumping. If you don't have scallions, chopped onions or shallots can work as a substitute. You can also add other vegetables like peas or carrots for added flavor and color. Adjust the soy sauce to taste, and consider adding a dash of sesame oil for extra richness.
Serving Suggestions
Serve the fried rice hot, garnished with additional scallions or cilantro for freshness. It pairs beautifully with Kai-Tun Hed Hom (Chicken Soup) or can be enjoyed as part of a Stir-Fry Dinner. For a complete meal, consider serving with a side of steamed vegetables or egg rolls.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the rice to help steam it, and heat it in a skillet over medium heat until warmed through. You can also microwave it in short intervals, stirring between each until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese Fried Rice(6 Servings) contains roughly 217 calories, with 9g protein, 18g carbohydrates, and 15g fat. It is an excellent source of vitamin C (140% of the Daily Value), iron (53% of the Daily Value), and vitamin A (33% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 2829mg per serving (123% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh rice instead of leftover rice?
While fresh rice can be used, it’s recommended to let it cool and dry out a bit to prevent mushiness. Spread it out on a tray to cool before using. Day-old rice is ideal as it holds its shape better during frying.
What can I add to this fried rice for extra flavor?
You can enhance the flavor by adding garlic or ginger when cooking the rice. Additionally, incorporating sauces like oyster sauce or chili paste can provide a nice kick. For a different protein, try using shrimp or tofu.
Is this fried rice suitable for meal prep?
Yes, this fried rice is great for meal prep! It holds up well in the refrigerator and can be easily reheated. Just be sure to cool it completely before storing to maintain texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).