Stir-Fry Dinner
A vibrant stir-fry combining fresh vegetables and tender chicken in savory soy and hoisin sauces, perfect for a quick, flavorful family dinner or weeknight meal.
Ingredients
- cauliflower, cut into small pieces ⓘ
- broccoli, cut into small pieces ⓘ
- carrots, cut into small pieces ⓘ
- green peppers, cut into small pieces ⓘ
- red peppers, cut into small pieces ⓘ
- onion, cut into small pieces
- chicken breast fillets, cut into small pieces ⓘ
- soy sauce ⓘ
- hoisin sauce ⓘ
- garlic powder ⓘ
- black pepper ⓘ
- oil ⓘ
Instructions
- Prepare all vegetables and chicken by cutting them into small pieces.
- Heat oil in a wok over medium-high heat.
- Add chicken pieces and stir-fry until cooked through, about 5 minutes.
- Add onions, carrots, peppers, cauliflower, and broccoli to the wok.
- Stir-fry the vegetables until tender-crisp, about 3-4 minutes.
- Add garlic powder, black pepper, soy sauce, and hoisin sauce to the wok.
- Mix well and cook for another 2 minutes to combine flavors.
- Serve the stir-fry over cooked rice.
Nutrition & Diet Analysis (per serving)
720
kcal
36% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).