Stir-Fry Dinner
A vibrant stir-fry combining fresh vegetables and tender chicken in savory soy and hoisin sauces, perfect for a quick, flavorful family dinner or weeknight meal.
Ingredients
- cauliflower, cut into small pieces ⓘ
- broccoli, cut into small pieces ⓘ
- carrots, cut into small pieces ⓘ
- green peppers, cut into small pieces ⓘ
- red peppers, cut into small pieces ⓘ
- onion, cut into small pieces
- chicken breast fillets, cut into small pieces ⓘ
- soy sauce ⓘ
- hoisin sauce ⓘ
- garlic powder ⓘ
- black pepper ⓘ
- oil ⓘ
Instructions
- Prepare all vegetables and chicken by cutting them into small pieces.
- Heat oil in a wok over medium-high heat.
- Add chicken pieces and stir-fry until cooked through, about 5 minutes.
- Add onions, carrots, peppers, cauliflower, and broccoli to the wok.
- Stir-fry the vegetables until tender-crisp, about 3-4 minutes.
- Add garlic powder, black pepper, soy sauce, and hoisin sauce to the wok.
- Mix well and cook for another 2 minutes to combine flavors.
- Serve the stir-fry over cooked rice.
Tips & Substitutions
For a vibrant stir-fry, ensure your vegetables are cut into uniform small pieces for even cooking. If you don't have soy sauce, you can substitute with tamari for a gluten-free option or coconut aminos for a sweeter flavor. To add more crunch, consider tossing in some cashews or peanuts, reminiscent of flavors in Cashew Chicken With Broccoli.
Serving Suggestions
This stir-fry pairs beautifully with cooked rice or quinoa for a complete meal. You can also serve it alongside a light salad, like Chinese Noodle Salad With Five-Spice Chicken, for a refreshing contrast. For a bit of heat, consider adding some chili flakes or sriracha on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply stir-fry again in a hot pan for a few minutes, or microwave until heated through, ensuring not to overcook the vegetables to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Dinner contains roughly 36 calories, with 1g protein, 4g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different proteins in this stir-fry?
Absolutely! You can substitute the chicken with tofu, shrimp, or beef, depending on your preference. Just adjust the cooking times accordingly to ensure everything is cooked through.
What vegetables can I add to this stir-fry?
Feel free to get creative with your vegetable choices! Snap peas, zucchini, or mushrooms would also work well. Just keep in mind the cooking times so that everything remains tender-crisp.
Can I make this stir-fry vegetarian?
Yes, simply omit the chicken and use tofu or tempeh as a protein source. You can also enhance the flavor with additional sauces or spices, making it a delightful vegetarian option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).