Chinese Lo Mein
Chinese Lo Mein features tender noodles stir-fried with savory meats, bean sprouts, scallions, and a flavorful sauce, perfect for a quick and satisfying Asian-inspired meal.
Ingredients
- 10 to 16 oz. choice pork loin or chicken breasts ⓘ
- 2 lb. Chinese flat fresh noodles or 1 lb. Pennsylvania Dutch egg noodles ⓘ
- 1 lb. fresh bean sprouts ⓘ
- 2 (8 oz.) cans bean sprouts ⓘ
- 2 or 3 stalks fresh scallions ⓘ
- 4 oz. peanut oil or corn oil
- 1 Tbsp. sesame oil ⓘ
- 4 Tbsp. oyster sauce or soy sauce
- 1 Tbsp. sugar ⓘ
- salt as desired ⓘ
Instructions
- Bring water to a boil and cook the noodles in boiling water for 5 to 8 minutes, stirring occasionally.
- Do not overcook. Drain the noodles into a colander and rinse with cold water. Let drain well.
- In a wok or large skillet, heat the peanut or corn oil over medium-high heat.
- Add sliced pork, chicken, or beef, and stir-fry until cooked through.
- Add the drained noodles to the wok, along with oyster or soy sauce, sesame oil, sugar, and salt to taste.
- Stir-fry everything together until well combined and heated through.
- Add bean sprouts and chopped scallions, and cook for another minute.
- Serve hot, garnished with additional scallions if desired.
Tips & Substitutions
For a richer flavor, consider adding a splash of rice vinegar or a dash of chili oil to the dish. If you can't find fresh Chinese flat noodles, Pennsylvania Dutch egg noodles work well as a substitute. You can also use leftover proteins like rotisserie chicken for a quicker preparation. Always taste as you go, adjusting the seasoning with salt or sauces to suit your preference.
Serving Suggestions
Serve your lo mein hot, garnished with additional chopped scallions for freshness. It pairs wonderfully with sides like Eggplant With Garlic Sauce (Szechuan Style) or Pork And Vegetable Stir-Fry for a complete meal. For an easy dinner, serve with steamed dumplings or spring rolls on the side. Enjoy as a stand-alone dish or alongside your favorite Chinese recipes.
Storage & Reheating
To store leftovers, place them in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to prevent the noodles from drying out. Microwave in short intervals, stirring often, or reheat in a skillet over medium heat until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese Lo Mein contains roughly 1834 calories, with 35g protein, 263g carbohydrates, and 75g fat. It is an excellent source of vitamin C (125% of the Daily Value), protein (70% of the Daily Value), and dietary fiber (54% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 761mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I add more vegetables to this recipe?
You can enhance this lo mein by adding a variety of vegetables such as bell peppers, broccoli, or snap peas. Stir-fry them briefly before adding the noodles to ensure they retain their crunch. This not only boosts the nutritional value but also adds vibrant colors and flavors to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).