Chipotle Pot Roast

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Ingredients

  • 3 cups tomato juice
  • 1/4 cup lightly packed oregano leaves
  • 1/4 cup chopped green onion
  • 2 chipotle chiles in adobo, seeded
  • 2 garlic cloves
  • 1 tablespoon brown sugar
  • 2 teaspoons ground cumin
  • 4 lbs boneless pot roast, trimmed
  • 1 tablespoon vegetable oil
  • 2 lbs sweet potatoes, peeled and cut into chunks
  • 1 lb parsnips or 1 lb plantain, peeled and cut into chunks

Instructions

  1. Pulse the tomato juice, oregano, green onion, chipotle peppers, garlic, brown sugar and cumin in a blender until smooth. Pour over the beef roast and marinate in the refrigerator for at least 4 hours or overnight. Remove the beef from the marinade and pat dry using paper towels. Reserve the marinade remaining in the bowl.
  2. Preheat oven to 325˚F. Heat the oil in a large, ovenproof Dutch oven set over medium-high heat. Brown the beef all over. Pour the reserved marinade over the beef. Cover and transfer to the oven. Roast, turning once, for 1 hour. Add the sweet potato and parsnips or plantains. Roast, covered, for 2 hours or until beef and vegetables are fork tender. Add the red pepper and roast, uncovered for an additional 15 minutes.
  3. Transfer beef to a cutting board and tent with foil. Rest for 10 minutes before slicing. Use a slotted spoon to transfer the vegetables to a serving bowl. Ladle the pan juices into a gravy boat or heat proof pitcher. Serve meat and vegetables with the pan juices on the side.
  4. For a thicker gravy, strain the juices into a pot set over medium heat. Stir together 2 tbsp each cornstarch and water until dissolved. Whisk into simmering juices and bring to a boil; cook, stirring, until thickened.

Nutrition & Diet Analysis (per serving)

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 27.1g 35% DV
Carbs 78.1g 28% DV
Fiber 17g 61% DV
Sugar 31.9g 64% DV

Electrolytes

Sodium 519.8mg 23% DV
Potassium 1151.3mg 24% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 302.8mcg 34% DV
Vitamin C 61mg 68% DV
Vitamin D 0.1mcg
Calcium 702.3mg 54% DV
Iron 27.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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