Chipped Beef Gravy(Fat-Free)
A savory, fat-free chipped beef gravy with rich flavors, perfect for breakfast or dinner. Easily made with dried chipped beef, thickened with flour, suited for quick, hearty meals.
Ingredients
Instructions
- Tear the dried chipped beef into small pieces.
- Place the beef in a colander and rinse to remove some of the salt.
- In a saucepan, combine the flour and water or skim milk to make a smooth mixture.
- Add the rinsed chipped beef to the mixture.
- Cook over medium heat, stirring constantly until the gravy thickens.
- Season with pepper to taste and serve.
Tips & Substitutions
For a creamier texture, consider using unsweetened almond milk or coconut milk as a substitute for skim milk. If you're looking to enhance the flavor, adding a pinch of garlic powder or onion powder can elevate the dish. Remember to adjust the seasoning after adding any substitute, as flavors may vary. For a heartier dish, serve it over toast or mashed potatoes, similar to the comfort of Sliced Beef Barbecue.
Serving Suggestions
Chipped beef gravy is best served over toast, biscuits, or hot rice, making for a hearty breakfast or comforting meal. Pair it with scrambled eggs or a fresh salad to balance the richness. It also goes well alongside other American recipes like Fast Chili for a complete, satisfying meal.
Storage & Reheating
Store any leftover chipped beef gravy in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or skim milk to loosen the gravy, as it may thicken upon cooling. Heat gently on the stovetop over low heat, stirring frequently to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Chipped Beef Gravy(Fat-Free) contains roughly 272 calories, with 8g protein, 45g carbohydrates, and 7g fat. It is an excellent source of vitamin C (110% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes, you can easily make this chipped beef gravy gluten-free by substituting the all-purpose flour with a gluten-free flour blend or cornstarch. Just ensure to mix the cornstarch with a little water to avoid clumping before adding it to the saucepan.
How can I make this recipe spicier?
To add some heat to your chipped beef gravy, consider incorporating crushed red pepper flakes or a dash of hot sauce while cooking. Adjust the amount to your preference, and taste as you go to achieve the desired level of spiciness.
What can I serve with chipped beef gravy?
Chipped beef gravy pairs wonderfully with toasted bread, fluffy biscuits, or creamy mashed potatoes. For a complete meal, consider serving it alongside scrambled eggs or a vegetable medley. It’s a versatile dish that complements many sides.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).