Rice Soy Hot Dish
A hearty baked dish featuring ground beef, rice, and vegetables in a savory soy-mushroom sauce, perfect for comforting family dinners and easy to prepare in one dish.
Ingredients
Instructions
- Brown the ground beef in a skillet and drain excess fat.
- Add chopped celery, chopped onions, sliced water chestnuts, cream of mushroom soup, soy sauce, and boiling water to the browned beef.
- Mix well and transfer to a baking dish.
- Bake uncovered at 350°F for 45 minutes, stirring every 15 minutes.
- Bake for the last 15 minutes without stirring, for a total of 1 hour.
Tips & Substitutions
For a vegetarian option, substitute ground beef with textured vegetable protein or mushrooms for a hearty flavor. You can also add a variety of vegetables like bell peppers or carrots for extra nutrition. If you prefer a creamier texture, consider using a mixture of cream of mushroom and cream of celery soup. Adjust the soy sauce to taste for a saltier or milder flavor.
Serving Suggestions
This Rice Soy Hot Dish pairs beautifully with a simple green salad or steamed broccoli for a balanced meal. You can also serve it alongside garlic bread or rolls to soak up the delicious sauce. For a comforting twist, try it with a side of quick Salisbury steak to amplify the savory flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to prevent drying out, and microwave in 30-second intervals, stirring in between, until heated through. Alternatively, reheat in a covered skillet over low heat for a more even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Rice Soy Hot Dish contains roughly 672 calories, with 26g protein, 79g carbohydrates, and 28g fat. It is an excellent source of protein (52% of the Daily Value) and iron (26% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2399mg per serving (104% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but it will require a longer cooking time. Make sure to adjust the water accordingly, as brown rice typically needs more liquid and a longer baking time to ensure it's fully cooked.
Can I freeze this dish for later?
Absolutely! This dish freezes well. Allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to 2-3 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven or microwave until warmed through.
What can I serve with this dish?
This dish is versatile and pairs well with a variety of sides. Consider serving it with a fresh salad, roasted vegetables, or even a side of coleslaw for added crunch. For a heartier meal, you might enjoy it alongside some cheesy chili mac or garlic mashed potatoes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).