Chive Baked Salmon

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Ingredients

  • 4 (6 ounce) salmon steaks
  • 1/2 lemon, juice of
  • 4 ounces cream cheese, softened
  • 1/2 cup tomatoes, chopped
  • 1/2 cup mushroom, chopped
  • 1/4 cup fresh chives, chopped
  • 2 tablespoons fresh parsley, chopped
  • salt and pepper
  • Garnish

Instructions

  1. Preheat oven to 400°F.
  2. Place salmon in a shallow, greased baking dish.
  3. Combine cream cheese, tomatoes, mushrooms, chives, parsley, salt and pepper.
  4. Top salmon with cream cheese mixture and bake uncovered 12-15 minutes or until the fish flakes easily.
  5. Garnish and serve.

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 9.6g 12% DV
Carbs 37.9g 14% DV
Fiber 13.7g 49% DV
Sugar 4g 8% DV

Electrolytes

Sodium 9946.3mg 100% DV
Potassium 1749.3mg 37% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 973mcg 100% DV
Vitamin C 204.4mg 100% DV
Vitamin D 6.7mcg 33% DV
Calcium 531.8mg 41% DV
Iron 13.2mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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