Broccoli And Beef Pizza
A savory pizza featuring tender broccoli, seasoned beef, and melted mozzarella on crispy pita bread, perfect for a quick, nutritious, and flavorful meal.
Ingredients
Instructions
- Cook broccoli in a small amount of water for 6 to 8 minutes.
- Drain the broccoli and set aside.
- In a skillet, cook ground beef, chopped onion, and minced garlic until the meat is no longer pink.
- Drain off excess fat from the skillet.
- Stir in the all-purpose flour.
- Add tomato sauce and dried crushed oregano.
- Cook and stir until the mixture is thick and bubbly, about 1 minute.
- Preheat a large baking sheet in a 400°F oven for about 5 minutes.
- Arrange pita breads on the preheated baking sheet.
- Divide the beef, broccoli, and mozzarella cheese mixture onto the pita breads.
- Bake for about 5 minutes, until the cheese melts and the pita edges are crispy.
Tips & Substitutions
For added flavor, consider seasoning the ground beef with Worcestershire sauce or soy sauce. If you're looking for a vegetarian option, substitute the ground beef with cooked lentils or a plant-based meat alternative. You can also experiment with different cheeses, such as cheddar or feta, to enhance the taste of your pizza. If you're short on time, using store-bought pizza dough can save you effort.
Serving Suggestions
Serve your broccoli and beef pizza with a side salad for a complete meal, or pair it with a light soup like Bay Country Crab Soup for a comforting dinner. For a fun twist, offer a variety of dipping sauces such as ranch or marinara on the side. This dish also makes for a great appetizer at gatherings, and you can easily cut it into smaller pieces for sharing.
Storage & Reheating
Leftover broccoli and beef pizza can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices on a baking sheet in a preheated oven at 350°F for about 10 minutes or until heated through. This will help maintain the crispiness of the pita bread. Avoid using the microwave, as it can make the crust soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Beef Pizza contains roughly 707 calories, with 29g protein, 121g carbohydrates, and 17g fat. It is an excellent source of iron (150% of the Daily Value), dietary fiber (99% of the Daily Value), and calcium (84% of the Daily Value), and a good source of vitamin C and vitamin A. It also contributes 28g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli instead of fresh. Just make sure to thaw and drain it well before adding it to the pizza. This will help avoid excess moisture that can make the pita soggy.
How can I make this recipe spicier?
To add some heat, you can incorporate crushed red pepper flakes into the beef mixture or sprinkle some jalapeños on top before baking. You could also serve the pizza with a side of hot sauce for those who enjoy a spicy kick.
What other toppings can I add?
Feel free to customize your pizza with additional toppings like bell peppers, mushrooms, or olives. You could also add fresh herbs like basil or parsley after baking for a fresh touch. This recipe is versatile and can be tailored to suit your taste preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).