Chocolate Chip Cherry Muffins

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Ingredients

  • 1 3/4 cups whole wheat pastry flour
  • 2 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 3/4 cup low-fat milk
  • 1/4 cup low-fat vanilla yogurt
  • 1/4 cup egg whites or 1/4 cup egg substitute
  • 1/4 cup brown sugar, packed
  • 1 teaspoon almond extract
  • 1/2 cup miniature semisweet chocolate chips
  • 1/2 cup dried sour cherries

Instructions

  1. Preheat oven to 400.
  2. Grease a 12-cup muffin pan.
  3. Mix whole wheat pastry flour, baking powder, and salt in a large bowl.
  4. In a slightly smaller bowl mix milk, vanilla yogurt, egg whites, brown sugar, and almond extract.
  5. Pour wet ingredients on top of dry ingredients. Mix until dry ingredients are just barely moistened.
  6. Gently fold in chocolate chips and dried cherries.
  7. Spoon into muffin cups, about 2/3 full.
  8. Bake for 18 to 20 minutes, until toothpick comes out clean.
  9. Let rest in muffin pan for 5 minutes, then remove the muffins and place them on a cooling rack.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 30.9g 62% DV
Total Fat 21.3g 27% DV
Carbs 57.7g 21% DV
Fiber 4.7g 17% DV
Sugar 37.3g 75% DV

Electrolytes

Sodium 12721.2mg 100% DV
Potassium 759.5mg 16% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.6mcg 3% DV
Calcium 1666.3mg 100% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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