Chocolate Surprise Salad

Prep: 10 min Serves: 10 Cuisine: American

A creamy, sweet salad with pistachio and fruit flavors, perfect for potlucks and family gatherings, combining Cool Whip, pineapple, cherries, and marshmallows for a delightful treat.

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Ingredients

  • 9 oz. container Cool Whip
  • 1 box instant pistachio pudding mix
  • 1 large can crushed pineapple (with juice)
  • 1 c. miniature marshmallows
  • 1/4 c. maraschino cherries

Instructions

  1. Put the crushed pineapple in a bowl first.
  2. Add the maraschino cherries, miniature marshmallows, nuts, and chocolate chips; mix lightly.
  3. Sprinkle the instant pistachio pudding mix over the mixture and mix well.
  4. Fold in the Cool Whip until thoroughly combined.
  5. Chill the salad in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 16.4g 21% DV
Carbs 61.9g 23% DV
Fiber 3.3g 12% DV
Sugar 24.7g 49% DV

Electrolytes

Sodium 164.8mg 7% DV
Potassium 422.5mg 9% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 126.5mcg 14% DV
Vitamin C 7.2mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 138.3mg 11% DV
Iron 5.1mg 28% DV
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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