Pea Soup Andersen'S
A hearty and comforting green split pea soup infused with thyme, celery, carrot, and onion, perfect for cozy gatherings and nourishing meals.
Ingredients
Instructions
- In a large pot, combine water, green split peas, chopped celery, peeled and chopped carrot, chopped onion, ground dried thyme, bay leaf, and a dash of cayenne.
- Bring to a boil and cook hard for 20 minutes.
- Reduce heat and simmer for 45 minutes or until peas are tender.
- Strain the soup through a fine sieve.
- Reheat the strained soup.
- Taste and adjust seasoning with salt and pepper as needed.
- Serve hot with warm bread, if desired.
Tips & Substitutions
For added depth, consider sautéing the onion, celery, and carrot in a bit of olive oil before adding the water and peas. If you prefer a creamy texture, blend a portion of the soup before serving. You can substitute green split peas with yellow ones for a slightly different flavor. Fresh herbs like parsley can also enhance the dish.
Serving Suggestions
Serve the pea soup hot, paired with warm crusty bread for a comforting meal. A dollop of sour cream or a sprinkle of croutons can elevate the dish further. It also pairs beautifully with Wally Carlson'S Cranberry Salad for a refreshing contrast. For a complete meal, consider a side of simple greens or a light salad.
Storage & Reheating
Store any leftover pea soup in an airtight container in the refrigerator for up to 4 days. To reheat, warm it gently on the stove over low heat, adding a splash of water or broth if it thickens too much. It can also be frozen for up to 3 months; just thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Pea Soup Andersen'S contains roughly 2030 calories, with 68g protein, 351g carbohydrates, and 102g fat. It is an excellent source of dietary fiber (532% of the Daily Value), vitamin C (422% of the Daily Value), and vitamin A (333% of the Daily Value). Note that it is relatively high in sodium, at 1154mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried peas instead of split peas?
Dried peas can be used, but they will require soaking overnight and a longer cooking time to achieve the desired tenderness. Split peas are preferred for this recipe as they cook faster and create a smoother consistency.
Is this recipe suitable for a vegan diet?
Yes, this pea soup is entirely plant-based and suitable for vegan diets. All the ingredients are derived from plants, making it a nutritious option for those avoiding animal products.
How can I make the soup more flavorful?
To enhance the flavor, consider adding a smoked ham hock or a few slices of bacon during cooking. For a vegetarian option, try adding a splash of liquid smoke or a tablespoon of soy sauce for depth and umami.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).