Chop Chop Salad

Prep: 15 min

A vibrant, crunchy salad featuring fresh vegetables and a creamy dressing, perfect for light lunches, picnics, or as a side dish for casual gatherings.

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Ingredients

  • sour cream
  • Miracle Whip
  • green onion
  • garlic salt
  • cauliflower
  • carrot
  • bunches broccoli
  • salt

Instructions

  1. Mix cauliflower, broccoli, carrots, and green onions in a large bowl.
  2. In another container, combine sour cream, Miracle Whip, garlic salt, and salt.
  3. Add the dressing to the vegetables and mix well.
  4. Chill the salad before serving.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 1.2g 2% DV
Carbs 30.5g 11% DV
Fiber 7.6g 27% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 10055mg 100% DV
Potassium 786mg 17% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 886.8mcg 99% DV
Vitamin C 19.4mg 22% DV
Calcium 113.8mg 9% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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