Chop Suey Casserole
Chop Suey Casserole is a hearty and flavorful dish combining tender pork, crunchy vegetables, and savory mushroom soup, topped with crispy chow mein noodles. Perfect for family dinners, it offers a comforting blend of Asian-inspired flavors with a satisfying casserole presentation.
Ingredients
Instructions
- Brown the pork in soy sauce in a skillet or pan.
- Add diced celery and chopped onion to the pork and cook until vegetables are tender.
- Mix in the cream of mushroom soup, undrained mushrooms, bean sprouts, and cooked noodles.
- Transfer the mixture into a casserole dish.
- Bake at 350°F for 1 hour or until the pork is cooked through.
- During the last 10 minutes of baking, sprinkle chow mein noodles on top and continue baking.
Tips & Substitutions
For a richer flavor, marinate the pork in soy sauce for at least 30 minutes before browning. You can substitute the pork with chicken or tofu for a different protein option. If you prefer more vegetables, consider adding bell peppers or snap peas. Adjust the amount of soy sauce based on your salt preference and try incorporating ingredients from other Chinese recipes for added depth.
Serving Suggestions
Serve the Chop Suey Casserole with steamed rice or quinoa to soak up the flavorful sauce. Pair it with a side of stir-fried vegetables for a complete meal. This dish also works well with a light salad for a refreshing contrast. For variations, consider serving alongside Poor Man's Chop Suey for a delightful mix of flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven preheated to 350°F for about 20-25 minutes until heated through. You can also microwave individual portions for quicker reheating, but be cautious not to overcook to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Chop Suey Casserole contains roughly 506 calories, with 8g protein, 72g carbohydrates, and 22g fat. It is an excellent source of vitamin D (87% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1950mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in the casserole?
Absolutely! Feel free to add or substitute vegetables like bell peppers, broccoli, or carrots. Just ensure they are cut into similar sizes for even cooking. Experimenting with different combinations can add a unique twist to the dish.
Is there a way to make this dish gluten-free?
Yes, you can easily make this casserole gluten-free by using tamari instead of soy sauce and ensuring the noodles are gluten-free. There are many gluten-free noodle options available that work well in this recipe, such as rice noodles or quinoa noodles.
How can I make this recipe vegetarian?
To make this casserole vegetarian, substitute the pork with firm tofu or tempeh for a protein boost. Use vegetable broth in place of the pork drippings when sautéing the vegetables, and ensure the cream of mushroom soup is vegetarian-friendly or make your own.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).