Chopped Ham On Buns

Prep: 10 min Cook: 5 min Cuisine: American

A savory chopped ham spread with tangy vinegar, ketchup, and grated vegetables, perfect for quick sandwiches and suitable for casual gatherings or weeknight dinners.

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Ingredients

  • 1 lb chopped ham
  • 4 Tbsp cider vinegar
  • 1 c ketchup
  • 1/2 c grated onion
  • 1/2 c grated green pepper

Instructions

  1. Take 1 pound of chopped ham.
  2. Cut the ham into thin slices like dried beef.
  3. Break the ham into small pieces and put into the sauce.
  4. Bring the mixture to a boil and cook for 5 minutes.
  5. Serve on warm buns.
  6. May be made in advance.

Tips & Substitutions

For added flavor, consider using smoked ham or adding a dash of hot sauce to the mixture. If you're short on time, pre-chopped ham from the deli can be a great substitute. You can also experiment by mixing in different vegetables like diced celery or carrots to enhance the texture. To balance the sweetness of the ketchup, a touch of mustard can be a nice addition.

Serving Suggestions

These chopped ham on buns make a fantastic party dish, so serve them alongside classic sides like coleslaw or potato salad for a complete meal. You can also pair them with chips for a casual lunch. For a unique twist, consider serving with Pineapple Tidbits for a refreshing contrast to the savory ham.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the ham mixture in a saucepan over low heat, stirring occasionally until warmed through. Alternatively, you can microwave it in short intervals, stirring in between, to ensure even heating without drying it out.

Nutrition & Diet Analysis (per serving)

Each serving of Chopped Ham On Buns contains roughly 422 calories, with 8g protein, 57g carbohydrates, and 19g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1116mg per serving (49% of the Daily Value).

422 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 19.1g 25% DV
Carbs 57g 21% DV
Fiber 3.2g 11% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 1116.2mg 49% DV
Potassium 426.6mg 9% DV
Cholesterol 8.7mg 3% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 28.4mg 32% DV
Vitamin D 0.2mcg 1% DV
Calcium 58mg 4% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of ham?

Absolutely! You can substitute the chopped ham with shredded chicken or turkey for a lighter option. Just be sure to adjust the cooking time accordingly, as these meats generally require less time to heat through. For a plant-based version, consider using chopped jackfruit or a meat alternative.

How can I make this dish spicier?

To spice things up, add diced jalapeños or a few shakes of cayenne pepper to the mixture while cooking. You might also try mixing in some Sriracha or a spicy barbecue sauce instead of regular ketchup for an extra kick. Adjust the heat level to your preference.

Can I prepare this dish in advance?

Yes, this dish can be made ahead of time. Simply prepare the ham mixture, let it cool, and store it in the refrigerator. When you're ready to serve, reheat it on the stove or in a microwave. It's a great option for meal prep or for serving at gatherings!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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