Chunky Chili Dip

Prep: 10 min Cook: 15 min Cuisine: American

A hearty, cheesy chili dip with ground beef, vegetables, and spicy flavors, perfect for parties and gatherings, served with chips for a satisfying snack.

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Ingredients

  • 1/2 lb. ground hamburger
  • 1/2 c. chopped onion
  • 1/2 c. chopped green pepper
  • 1 (8 oz.) jar Cheez Whiz
  • 1 c. chopped tomatoes
  • 1 Tbsp. chili powder

Instructions

  1. Brown the ground hamburger; drain off excess fat.
  2. Add chopped onion and green pepper; cook until tender.
  3. Stir in Cheez Whiz, chopped tomatoes, and chili powder; heat until cheese is melted.
  4. Serve the chunky chili dip with chips.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the mix. If Cheez Whiz isn't available, a blend of cream cheese and shredded cheddar can be used as a substitute. To save time, use pre-chopped vegetables or frozen diced onions and peppers. This chunky chili dip is also fantastic served with crusty bread or as a topping for baked potatoes.

Serving Suggestions

Serve this chunky chili dip warm with tortilla chips, fresh veggies, or pita bread for dipping. It pairs beautifully with American recipes like Mimi's Baked Beans for a hearty appetizer spread. Garnish with fresh cilantro or green onions for added flavor and color. Consider offering a selection of dipping options to enhance the experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm it gently in the microwave or on the stovetop over low heat, stirring occasionally until heated through. If the dip thickens, add a splash of milk to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Chunky Chili Dip contains roughly 559 calories, with 15g protein, 84g carbohydrates, and 18g fat. It is an excellent source of dietary fiber (38% of the Daily Value), protein (30% of the Daily Value), and vitamin A (30% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1099mg per serving (48% of the Daily Value).

559 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 17.7g 23% DV
Carbs 84.3g 31% DV
Fiber 10.6g 38% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 1098.8mg 48% DV
Potassium 699.6mg 15% DV
Cholesterol 9.6mg 3% DV

Vitamins & Minerals

Vitamin A 270.4mcg 30% DV
Vitamin C 19.9mg 22% DV
Calcium 200mg 15% DV
Iron 5.1mg 29% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip in advance. Simply cook and combine the ingredients, then let it cool before storing it in the refrigerator. Reheat before serving to enjoy the melted cheese goodness.

What can I use instead of ground hamburger?

You can substitute ground turkey or chicken for a lighter option, or use black beans for a vegetarian version. If you prefer a meatier flavor, consider using ground beef or even chorizo for a spicy twist.

Is this dip suitable for freezing?

While you can freeze the dip, the texture may change upon thawing and reheating. For best results, freeze it without the Cheez Whiz, then add it when you reheat for a creamier consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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