Chunky Garden Gazpacho
A vibrant, chunky garden gazpacho bursting with fresh vegetables, herbs, and tangy citrus flavors. Perfect for hot days and served chilled for a refreshing start.
Ingredients
- 1 (46 oz.) can tomato juice ⓘ
- 4 c. chopped vine-ripened tomatoes ⓘ
- 2 c. chopped yellow onions ⓘ
- 2 c. chopped celery ⓘ
- 2 Tbsp. chopped garlic ⓘ
- 2 c. chopped, assorted green, red and yellow bell peppers ⓘ
- 2 c. peeled, seeded and chopped cucumbers ⓘ
- 1/4 c. chopped fresh cilantro leaves ⓘ
- 2 Tbsp. chopped fresh parsley leaves ⓘ
- 1/2 c. chopped scallions (green part only) ⓘ
- 2 Tbsp. prepared horseradish ⓘ
- 2 Tbsp. Worcestershire sauce ⓘ
- 2 tsp. hot sauce ⓘ
- 1/4 c. fresh lime juice ⓘ
- 2 Tbsp. fresh lemon juice ⓘ
- 1 tsp. salt ⓘ
- 1/4 tsp. freshly ground black pepper ⓘ
Instructions
- Combine all ingredients in a large mixing bowl.
- Stir to mix well.
- Chill in the refrigerator for at least 6 hours before serving.
Tips & Substitutions
For added flavor, consider substituting fresh herbs like basil or dill for the cilantro or parsley. If you prefer a spicier gazpacho, add more hot sauce or diced jalapeños. You can also use canned diced tomatoes instead of fresh if they're out of season. For a thicker texture, blend a portion of the mixture before combining it back with the chunky ingredients.
Serving Suggestions
Serve the gazpacho in chilled bowls and garnish with additional chopped vegetables or herbs for a fresh touch. It pairs beautifully with a side of crusty bread or can be served alongside a light Cilantro-Tomato Salad for a refreshing meal. This dish is perfect for hot summer days and can be enjoyed as a light lunch or appetizer.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it taste even better the next day. If you prefer to enjoy it chilled, serve it cold directly from the fridge. Avoid freezing as the texture may change once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Chunky Garden Gazpacho contains roughly 173 calories, with 11g protein, 33g carbohydrates, and 3g fat. It is an excellent source of vitamin C (290% of the Daily Value), iron (95% of the Daily Value), and potassium (46% of the Daily Value). Note that it is relatively high in sodium, at 721mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this gazpacho ahead of time?
Yes, this chunky garden gazpacho actually tastes better when made in advance. Preparing it a day prior allows the flavors to meld together beautifully. Just remember to chill it for at least 6 hours before serving for the best taste and texture.
What can I use instead of tomato juice?
If you don't have tomato juice on hand, you can substitute with vegetable broth or a blend of crushed tomatoes and water. This will still provide a delicious base while allowing the fresh vegetables to shine. Adjust seasonings accordingly to maintain flavor.
Is this recipe suitable for a vegan diet?
Absolutely! This chunky garden gazpacho is naturally vegan, as it contains no animal products. It's a great addition to any vegan meal plan, offering a refreshing and nutritious option. Feel free to explore more vegan recipes to complement this dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).