Chunky Monkey Pancakes

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Ingredients

  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 cup skim milk
  • 3 tablespoons butter, melted
  • 2 eggs
  • 1 tablespoon white sugar
  • 1 teaspoon vanilla extract
  • 1 large banana, diced
  • 1/2 cup miniature semisweet chocolate chips
  • 1/4 cup chopped pecans
  • cooking spray

Instructions

  1. Combine flour, baking powder, baking soda, and salt in a large bowl. Set bowl aside. In a separate bowl, whisk together the skim milk, melted butter, eggs, sugar, and vanilla. Make a well in the center of the dry ingredients and stir in the wet ingredients, being careful not to over mix the batter. Gently fold in the banana, chocolate chips, and nuts.
  2. Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.

Nutrition & Diet Analysis (per serving)

1218 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 75.3g 97% DV
Carbs 118.4g 43% DV
Fiber 5.1g 18% DV
Sugar 49.7g 99% DV

Electrolytes

Sodium 19377.8mg 100% DV
Potassium 623.8mg 13% DV
Cholesterol 142mg 47% DV

Vitamins & Minerals

Vitamin A 64.3mcg 7% DV
Vitamin C 6.7mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 1687.3mg 100% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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