Cincinnati Shepherd'S Pie

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Ingredients

  • 2 teaspoons oil
  • 1 1/2 lbs zucchini, cut into 1 inch cubes (5 cups)
  • 12 ounces lean ground beef
  • 1 cup onion, chopped
  • 1 tablespoon garlic, minced
  • 15 ounces tomato sauce
  • 14 1/2 ounces diced tomatoes
  • 3/4 teaspoon oregano
  • 3/4 teaspoon ground cinnamon
  • 3/4 teaspoon salt
  • 3 cups mashed potatoes
  • 3 tablespoons grated parmesan cheese

Instructions

  1. Preheat oven to 350 degrees F.
  2. Heat oil in large nonstick skillet over medium heat.
  3. Add zucchini and saute 12 minutes until lightly browned and tender crisp.
  4. Remove from heat and place in bottom of 2 quart baking dish.
  5. In same skillet, cook beef, onion and garlic, breaking up meat with a wooden spoon, 4 to 5 minutes until the,eat is no longer pink; drain off fat.
  6. Stir in tomato sauce, diced tomatoes and spices.
  7. Simmer 2 to 3 minutes.
  8. Pour meat mixture over zucchini and stir to combine.
  9. Top with 6 mounds of mashed potatoes like dumplings and sprinkle with cheese.
  10. Bake 30 minutes or until bubbly.

Nutrition & Diet Analysis (per serving)

799 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 45.7g 59% DV
Carbs 86.5g 31% DV
Fiber 27.4g 98% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 10252mg 100% DV
Potassium 1322.5mg 28% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 66.8mcg 7% DV
Vitamin C 21.6mg 24% DV
Vitamin D 0.1mcg
Calcium 890.3mg 68% DV
Iron 15mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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