Cinnamon Applesauce Yogurt Muffins
Moist, cinnamon-spiced applesauce yogurt muffins are perfect for breakfast or snacks, offering wholesome flavors and a tender crumb that suits all ages and tastes.
Ingredients
- 3 c. all-purpose flour ⓘ
- 3 tsp. baking powder ⓘ
- 1 1/2 tsp. baking soda ⓘ
- 4 tsp. ground cinnamon ⓘ
- 1/2 tsp. ground nutmeg ⓘ
- 4 egg whites or egg substitute ⓘ
- 1/2 c. applesauce ⓘ
- 1 c. plain low-fat yogurt ⓘ
- 4 Tbsp. plus 4 tsp. canola oil ⓘ
- 3 tsp. vanilla extract ⓘ
- 16 tsp. sugar or sweetener ⓘ
- 1/4 c. skim milk ⓘ
Instructions
- Preheat oven to 400°F.
- Mix flour, baking powder, baking soda, cinnamon, and nutmeg in a bowl.
- In a larger bowl, combine egg whites or egg substitute, applesauce, yogurt, canola oil, vanilla extract, and sugar.
- Mix on low speed with an electric mixer or by hand until blended.
- Add the dry ingredients to the wet mixture and stir until the batter is combined and stiff.
- Divide the batter evenly into nonstick muffin cups or cups sprayed with nonstick cooking spray.
- Bake for 10 to 12 minutes, until muffins are lightly browned.
- Serve hot or cooled.
Tips & Substitutions
For added moisture, consider substituting half of the applesauce with mashed bananas. If you prefer a sweeter muffin, use brown sugar instead of granulated sugar for a deeper flavor. Make sure to mix the batter just until combined to avoid tough muffins. If you don't have canola oil, vegetable oil can be a suitable alternative.
Serving Suggestions
These muffins are delicious served warm for breakfast or as a snack. Pair them with a dollop of Greek yogurt or a drizzle of honey for an extra touch. They also make a great accompaniment to coffee or tea. For a delightful brunch, serve alongside Maureen'S Artichoke Dip and fruit salad.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them individually wrapped in plastic wrap, then placed in a freezer bag. Reheat in the microwave for 15-20 seconds or in the oven at 350°F for about 5-7 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Cinnamon Applesauce Yogurt Muffins contains roughly 152 calories, with 3g protein, 11g carbohydrates, and 11g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of egg whites?
Yes, you can substitute whole eggs for egg whites. Each egg white can be replaced by one whole egg. This will add richness to the muffins, but keep in mind that the texture may be slightly denser.
How can I make these muffins gluten-free?
To make gluten-free muffins, substitute the all-purpose flour with a gluten-free flour blend designed for baking. Ensure that baking powder and baking soda are gluten-free as well. The texture may differ slightly, but they will still be delicious.
Can I add nuts or dried fruits to the muffins?
Absolutely! Feel free to mix in chopped walnuts, pecans, or dried fruits like cranberries or raisins into the batter before baking. This adds additional flavor and texture, making the muffins even more satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).