Cinnamon Flops

Prep: 10 min Cook: 25 min Serves: 8 Cuisine: American

Cinnamon Flops are a delightful baked treat featuring a sweet, cinnamon-sugar topping and a soft, cake-like texture, perfect for breakfast or a cozy snack with loved ones.

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Ingredients

  • 1 cup sugar
  • 1 egg-sized piece of butter
  • 1 1/2 cups milk
  • 3 cups flour
  • 3 teaspoons baking powder
  • nuts (optional)

Instructions

  1. Combine sugar, milk, flour, baking powder, and butter (size of an egg) to form a batter.
  2. Pour the batter into a greased 13 x 9 x 2-inch pan.
  3. Sprinkle brown sugar and cinnamon evenly over the top of the batter.
  4. Dot the surface with small pieces of butter and add nuts if desired.
  5. Bake at 350°F for 25 minutes until golden and cooked through.

Tips & Substitutions

For a richer flavor, consider using brown sugar instead of white sugar. If you prefer a dairy-free version, substitute almond milk for regular milk. To add texture, you can mix in chopped walnuts or pecans, which will complement the cinnamon nicely. Ensure your butter is softened to room temperature for easier mixing. For a fun twist, try adding mini chocolate chips to the batter.

Serving Suggestions

Cinnamon Flops are delightful on their own or served warm with a dollop of whipped cream or a scoop of vanilla ice cream. They pair beautifully with a cup of coffee or tea for a cozy afternoon treat. For a complete meal, consider serving them alongside a fruit salad or a light yogurt parfait to balance the sweetness.

Storage & Reheating

Store leftover Cinnamon Flops in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them, where they can last up to a week. To reheat, simply pop them in the microwave for 15-20 seconds or warm them in an oven at 350°F for about 5 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Cinnamon Flops contains roughly 635 calories, with 12g protein, 87g carbohydrates, and 28g fat. It is an excellent source of protein (23% of the Daily Value) and iron (20% of the Daily Value), and a good source of potassium and calcium.

635 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 28.4g 36% DV
Carbs 87g 32% DV
Fiber 1.5g 5% DV
Sugar 1g 2% DV

Electrolytes

Sodium 245.9mg 11% DV
Potassium 709.6mg 15% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 6.2mcg 1% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0mcg
Calcium 186.9mg 14% DV
Iron 3.6mg 20% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe gluten-free?

Yes, you can use a gluten-free all-purpose flour blend in place of regular flour. Make sure the blend includes xanthan gum to help with the texture. The baking powder should also be certified gluten-free to avoid any cross-contamination.

How can I make these more decadent?

To make Cinnamon Flops more decadent, drizzle a simple icing made from powdered sugar and milk over the top once they have cooled. You can also add extra cinnamon and sugar to the batter for a more pronounced flavor, or incorporate a layer of chocolate chips for added richness.

What should I do if my batter is too thick?

If your batter feels too thick, you can add a bit more milk, one tablespoon at a time, until you reach your desired consistency. Keep in mind that the batter should be pourable but not too runny. Adjusting the milk will also ensure even baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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