Citrus And Mango Salad(Makes 2 To 4 Servings)
A vibrant, refreshing salad combining sweet mango and citrus with peppery arugula and watercress, perfect for light lunches or summer gatherings with a tangy balsamic twist.
Ingredients
Instructions
- Prepare the citrus and mango by sectioning the oranges and grapefruit, and slicing the mango.
- Arrange the orange and grapefruit sections, mango slices, arugula, and watercress on serving plates.
- Drizzle with herb vinaigrette and season with kosher salt and black pepper to taste.
- Garnish with balsamic red onion slices before serving.
Tips & Substitutions
For a vibrant twist, consider adding diced avocado or a sprinkle of toasted nuts for crunch. If you don't have arugula, baby spinach or mixed greens can be great substitutes. Fresh herbs like mint or basil can enhance the flavor profile, making it more refreshing. Adjust the herb vinaigrette to your preference; a citrus-based dressing works wonderfully here.
Serving Suggestions
This salad is perfect as a light lunch or a refreshing side dish. It pairs beautifully with grilled chicken or fish, and for a heartier meal, consider serving alongside Turkey Vegetable Kebabs. To elevate your dining experience, serve with Sliced Tomatoes With Basil for a colorful and flavorful spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain freshness, keep the dressing separate until ready to serve. If reheating is necessary, do so gently in a microwave, but it's best enjoyed fresh for the best texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Citrus And Mango Salad(Makes 2 To 4 Servings) contains roughly 362 calories, with 3g protein, 89g carbohydrates, and 1g fat. It is an excellent source of vitamin C (87% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 655mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
While you can prepare the ingredients in advance, it's best to assemble the salad just before serving to keep the greens crisp. You can slice the fruits and store them in the fridge, but dress the salad right before eating to avoid sogginess.
What can I substitute for herb vinaigrette?
If you don't have herb vinaigrette, a simple mix of olive oil, lemon juice, and a pinch of salt can work well. Alternatively, a light balsamic vinaigrette or a yogurt-based dressing could also complement the citrus flavors nicely.
Is this salad suitable for vegan diets?
Yes, this Citrus And Mango Salad is entirely plant-based and suitable for vegan diets. Just ensure that the herb vinaigrette you use is also vegan-friendly, as some dressings may contain dairy or eggs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).