Citrus Pancakes

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Ingredients

  • 2 eggs
  • 2 cups all-purpose flour
  • 3 tablespoons sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 cup plain low-fat yogurt
  • 1 1/4 cups milk
  • 4 tablespoons unsalted butter, melted
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon finely grated orange zest
  • 4 oranges, peeled and sectioned
  • honey, for serving

Instructions

  1. In a bowl, whisk the eggs until frothy. Sift the flour, sugar, baking powder, baking soda and salt over the eggs and stir to combine. Stir in the yogurt, milk, butter, vanilla and orange zest until smooth.
  2. Heat a griddle over medium-high heat until a few drops of water flicked onto the surface skitter across it. Lightly grease the griddle with butter or spray with nonstick cooking spray.
  3. Pour 1/3 cup of the batter onto the griddle for each pancake. Cook until bubbles form on top and the batter is set, about 2 minutes. Using a spatula, flip the pancakes and cook until golden brown on the other side, about 2 minutes more. Keep warm until all the pancakes are cooked. Repeat with the remaining batter, greasing the griddle as needed.
  4. Top the pancakes with orange sections and honey. Makes 12 pancakes;.

Nutrition & Diet Analysis (per serving)

700 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 25g 32% DV
Carbs 102.9g 37% DV
Fiber 2.3g 8% DV
Sugar 41.6g 83% DV

Electrolytes

Sodium 19372.8mg 100% DV
Potassium 474.3mg 10% DV
Cholesterol 120mg 40% DV

Vitamins & Minerals

Vitamin A 235.3mcg 26% DV
Vitamin C 20.4mg 23% DV
Vitamin D 0.4mcg 2% DV
Calcium 1678.5mg 100% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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