Classic Baked Corn Pudding

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Ingredients

  • 1/2 cup butter
  • 1 small onion, chopped
  • 1/2 cup flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 cups milk (1 quart)
  • 6 eggs, slightly beaten
  • 2 cups shredded cheddar cheese
  • 2 (1 lb) bags frozen whole kernel corn, THAWED
  • 1/2 cup chopped fresh parsley or 2 tablespoons dried parsley
  • 3/4 cup breadcrumbs

Instructions

  1. Heat oven to 350 degrees.
  2. Grease 9 x 13 inch (3 quart) baking dish.
  3. Melt butter over medium heat.
  4. Add onion and cooke 3-4 minutes until tender.
  5. Stir in flour, salt, and pepper until well blended.
  6. Add milk and cook 4-5 minutes stirring constantly until thick.
  7. Gradually add eggs and cheese.
  8. Add corn and parsley.
  9. Pour into prepared baking dish.
  10. In small bowl, mix bread crumbs and the 3 TBS of melted butter.
  11. Sprinkle over corn mixture.
  12. Bake uncovered for 55-65 minutes.
  13. Let stand 10-15 minutes before serving.

Nutrition & Diet Analysis (per serving)

881 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 44.4g 57% DV
Carbs 100.9g 37% DV
Fiber 11.9g 43% DV
Sugar 15g 30% DV

Electrolytes

Sodium 10433mg 100% DV
Potassium 2006mg 43% DV
Cholesterol 165.8mg 55% DV

Vitamins & Minerals

Vitamin A 151.3mcg 17% DV
Vitamin C 63.7mg 71% DV
Vitamin D 0.6mcg 3% DV
Calcium 448.8mg 35% DV
Iron 18.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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