Classic Fruit Salad
A vibrant and refreshing fruit salad featuring a mix of sweet and tart fruits, topped with creamy yogurt and crunchy walnuts—perfect for light, healthy occasions.
Ingredients
Instructions
- Wash and cut all fruit.
- Combine the chopped apples, pears, orange sections, sliced banana, blueberries, raisins, and chopped walnuts in a large bowl.
- Sprinkle with lemon juice to prevent discoloration.
- Mix the plain low-fat yogurt with honey (if desired) and serve as a side dressing or toss with the salad.
Tips & Substitutions
To enhance flavor, consider adding a splash of orange juice or a sprinkle of cinnamon. If you want a different texture, substitute walnuts with pecans or almonds. For a sweeter touch, try adding honey or maple syrup to the yogurt dressing. This fruit salad can be customized with other seasonal fruits for variety, making it an excellent choice for summer picnics or brunches alongside Sour Cream Tea Cakes.
Serving Suggestions
This fruit salad is perfect as a refreshing side dish or light dessert. Serve it with a dollop of yogurt on top, or drizzle honey over the salad for extra sweetness. It pairs beautifully with Candied Yams With Cider for a delightful contrast of flavors. For breakfast, try it alongside oatmeal or Greek yogurt for a balanced meal.
Storage & Reheating
Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days. To maintain freshness, avoid adding the yogurt dressing until ready to serve. If the salad becomes watery, you can drain excess liquid before tossing with yogurt. Re-mix gently to incorporate flavors without mushiness.
Nutrition & Diet Analysis (per serving)
Each serving of Classic Fruit Salad contains roughly 409 calories, with 5g protein, 87g carbohydrates, and 8g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fruit instead of fresh?
Yes, you can use frozen fruit, but be aware it may release more juice when thawed, which can alter the salad's texture. It's best to thaw the fruit and drain excess liquid before mixing it with the other ingredients to prevent a soggy salad.
How can I make this salad more filling?
To make the fruit salad more filling, consider adding a scoop of granola or a handful of oats mixed with the yogurt. You can also incorporate protein by adding cottage cheese or nuts, which will make it a heartier meal option or a satisfying snack.
What other fruits can I add to the salad?
Feel free to get creative with your fruit selections! Great additions include strawberries, kiwi, mango, or grapes. Seasonal fruits can add variety and flavor, so customize the salad according to your preferences or what's available, making it a versatile dish for any occasion.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).