Classic Red Kidney Beans And Rice
A hearty and flavorful dish combining red kidney beans, ham, and vegetables simmered in tomato sauce and spices, perfect for a comforting meal over rice.
Ingredients
Instructions
- Heat oil in a large skillet over medium heat.
- Add chopped ham, onion, green pepper, and minced garlic.
- Cook for 10 minutes, stirring occasionally.
- Stir in tomato sauce, oregano, water, undrained kidney beans, and Sazon goya.
- Bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Serve over hot white rice.
Tips & Substitutions
For a vegetarian version, substitute the ham with smoked tofu or tempeh for a similar flavor. You can also use canned tomatoes instead of tomato sauce for a chunkier texture. If you like heat, consider adding diced jalapeños or a dash of hot sauce. For added depth, try incorporating spices like cumin or paprika, which also work well in pork recipes.
Serving Suggestions
Serve this dish over fluffy white rice for a comforting meal. It pairs beautifully with a side salad or steamed vegetables to add freshness. For a heartier option, consider serving with cornbread or alongside the Gourmet Souffle for a complete family dinner. A dollop of sour cream or avocado on top can also enhance the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over medium heat, adding a splash of water if necessary to loosen the mixture. Alternatively, microwave in a covered bowl, stirring occasionally until heated through. This dish can also be frozen for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Classic Red Kidney Beans And Rice contains roughly 318 calories, with 9g protein, 39g carbohydrates, and 15g fat. It is an excellent source of iron (29% of the Daily Value), vitamin C (27% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 518mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried kidney beans instead of canned?
Yes, you can use dried kidney beans, but you'll need to soak them overnight and cook them until tender before adding them to the recipe. This will require additional cooking time, so plan accordingly.
What can I substitute for Sazon Goya?
If you can't find Sazon Goya, you can create a substitute by mixing equal parts ground cumin, garlic powder, and paprika. This blend will add a similar flavor profile to your dish.
How do I make this dish spicier?
To add heat, include diced jalapeños or a pinch of cayenne pepper while cooking. You can also serve it with hot sauce on the side for those who enjoy an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).