Aunt Irene'S Slaw
A crunchy, tangy coleslaw with vibrant vegetables and a zesty vinegar dressing, perfect for picnics, barbecues, or as a refreshing side dish for any gathering.
Ingredients
Instructions
- Chop the cabbage, bell pepper, and onion, and shred the carrot.
- Bring vinegar, sugar, salt, mustard seed, and celery seed to a boil.
- Pour the hot mixture over the chopped vegetables.
- Cool the slaw and refrigerate overnight before serving.
Tips & Substitutions
For added flavor, consider incorporating a splash of lemon juice or a dash of hot sauce to the vinegar mixture. If you want a sweeter slaw, increase the sugar by a few tablespoons. You can also substitute apple cider vinegar for a different tang. To save time, use a food processor for chopping the vegetables. This slaw is versatile and can be enjoyed as a side with dishes like Mashed Potato Soup.
Serving Suggestions
Serve this slaw as a refreshing side dish at barbecues or picnics. It pairs beautifully with grilled meats and sandwiches, making it a perfect accompaniment to a summer meal. For a complete meal, consider serving it alongside Grandma Shelton'S Fried Pies or a hearty green salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld and improve as it sits. Avoid reheating the slaw, as it is best served cold or at room temperature. If it seems too watery after storage, simply drain excess liquid before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Irene'S Slaw contains roughly 491 calories, with 7g protein, 61g carbohydrates, and 27g fat. It is an excellent source of vitamin A (241% of the Daily Value), dietary fiber (57% of the Daily Value), and vitamin C (40% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 2079mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, this slaw is perfect for making ahead! In fact, it's best when refrigerated overnight. This allows the flavors to develop and the vegetables to soften slightly, enhancing the overall taste.
What can I substitute for sugar in this recipe?
If you're looking for a healthier alternative, consider using honey or agave syrup as a substitute for sugar. You can also use a sugar substitute like stevia, but adjust the quantity according to the brand's conversion guidelines.
Is this slaw gluten-free?
Yes, Aunt Irene's Slaw is naturally gluten-free as it contains only vegetables and basic pantry staples. Just be sure to check the labels on any store-bought ingredients, such as vinegar, to confirm they are gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).