Coca Cola Meatballs

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Ingredients

  • FOR THE MEATBALLS
  • 500 g lean hamburger
  • 1/2 cup dried breadcrumbs
  • 1 egg
  • 1/2 medium onion, finely chopped
  • 1/4 small green capsicum, finely chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • FOR THE SAUCE
  • 2 teaspoons minced garlic
  • 1/2 small onion, finely chopped

Instructions

  1. preheat oven to 180 Celsius spray a baking dish with cooking spray.
  2. in a large bowl, mix all the meatball ingredients together then roll into golf ball sized balls.
  3. place balls in a single layer into the baking dish.
  4. in a small bowl, mix together all the sauce ingredients then pour over the meatballs.
  5. cook for 50 - 60 minutes until sauce is bubbly and meatballs are cooked. turn the balls once during cooking.
  6. when the meatballs are almost ready to serve, remove from oven and mix 2 tablespoons of cornflour with enough water to make a thin paste and stir through the meatballs to thicken the sauce. return to oven for 5 minutes then serve.
  7. serve with mashed potato and vegetables of choice.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 17.3g 22% DV
Carbs 86.9g 32% DV
Fiber 10.5g 38% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 10673.8mg 100% DV
Potassium 949.3mg 20% DV
Cholesterol 81mg 27% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0.1mcg
Calcium 289mg 22% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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