Coconut And Raspberry Muffins

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Ingredients

  • 2 cups flour
  • 4 teaspoons baking powder
  • 3/4 cup desiccated coconut
  • 1/4 cup soft brown sugar
  • 250 g frozen raspberries, slightly thawed (reserve 12 for topping)
  • 1/4 cup white sugar
  • 1 teaspoon vanilla essence (vanilla extract)
  • 60 g butter, melted
  • 2 eggs
  • 1 cup milk
  • 4 tablespoons shredded coconut, for topping

Instructions

  1. Preheat oven to 200°C Lightly grease 12 muffin tins.
  2. Sift together flour and baking powder into a bowl. Stir in coconut and soft brown sugar.
  3. Place raspberries in a bowl and cover with white sugar.
  4. In another bowl lightly whisk together the vanilla, melted butter, eggs and milk. Pour over raspberries.
  5. Fold egg mixture into dry ingredients and stir quickly to combine.
  6. Spoon mixture into prepared muffin tins, sprinkle with coconut shreds and press one raspberry into the centre of each muffin.
  7. Bake for 12 - 15 minutes or until muffins spring back when lightly pressed.

Nutrition & Diet Analysis (per serving)

1026 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 47g 60% DV
Carbs 136.1g 49% DV
Fiber 5.8g 21% DV
Sugar 77.4g 100% DV

Electrolytes

Sodium 2880.8mg 100% DV
Potassium 512mg 11% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 63.3mcg 7% DV
Vitamin C 11.5mg 13% DV
Vitamin D 0.4mcg 2% DV
Calcium 1669.5mg 100% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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