Coconut Fruit Mince Slice

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Ingredients

  • FRUIT MINCE (use 225 g)
  • 100 g apples, cored,finely chopped
  • 25 g butter
  • 75 g raisins
  • 75 g sultanas
  • 75 g currants
  • 50 g raw sugar
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground mixed spice
  • 1 orange, juice of
  • 1 orange, zest of
  • 1 lemon, juice of
  • 1 lemon, zest of
  • 125 g sliced almonds
  • 30 ml brandy
  • BASE
  • 100 g butter
  • 50 g raw sugar
  • 175 wholemeal self-rising flour
  • TOPPING
  • 2 eggs
  • 100 g raw sugar

Instructions

  1. FRUIT MINCE: Place all ingredients except almonds and brandy into a deep ovenproof dish and mix thoroughly.
  2. Cover with foil and bake in an oven at 120 C for an hour.
  3. Stir mincemeat halfway through cooking.
  4. Leave to cool before adding almonds and brandy.
  5. Keep refrigerated until ready to use- it will keep for up to a month in the fridge.
  6. BASE: Cream the butter and sugar until light and fluffy.
  7. Stir in the flour.
  8. Mix well and press evenly into an 18 x 23 cm tin that has been lined with greased greaseproof paper.
  9. Bake at 180 C for 10 minutes until pale golden.
  10. TOPPING: Beat eggs, sugar and vanilla until thick and creamy.
  11. Stir in the mincemeat and coconut.
  12. Mix well.
  13. Fold in the combined flour, baking powder and salt.
  14. Spread topping evenly over the base.
  15. Return to the oven and bake for a further 20-30 minutes until the fruit mince setting is set.
  16. When cool, cut into fingers and store in an airtight container.

Nutrition & Diet Analysis (per serving)

1317 kcal 66% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 75.7g 97% DV
Carbs 146.2g 53% DV
Fiber 27.6g 99% DV
Sugar 41.1g 82% DV

Electrolytes

Sodium 12553mg 100% DV
Potassium 1293.3mg 28% DV
Cholesterol 162.5mg 54% DV

Vitamins & Minerals

Vitamin A 102.3mcg 11% DV
Vitamin C 75.1mg 83% DV
Vitamin D 0.1mcg 1% DV
Calcium 1979mg 100% DV
Iron 12.3mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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