Cod And Prawn Curry
Ingredients
- 1 1/3 lb cod fillet, cut into 8 thin pieces
- None None Lemon juice, according to taste ⓘ
- 7 oz basmati rice ⓘ
- 1 tbsp butter ⓘ
- 1 None small onion, peeled and finely diced ⓘ
- 1 clove garlic, peeled and finely diced ⓘ
- 1 oz fresh root ginger, peeled and finely diced ⓘ
- 2 tsp curry powder ⓘ
- 10 oz carrots, peeled and cut into long, thin strips ⓘ
- 1 oz frozen peeled prawns, thawed ⓘ
- 10 oz zucchinis, cut into long-thin strips
- 1 cup coconut milk ⓘ
Instructions
- Season the fish with salt and black pepper and sprinkle with the lemon juice. Cook the rice in boiling salted water according to package instructions.
- Meanwhile, melt the butter in a pan and saute the onion, garlic, ginger and curry powder for 2 mins, stirring. Add the carrots and prawns and simmer for 2 mins. Add the zucchinis and coconut milk, bring to a boil and season with salt and black pepper. Add the fish, cover and cook over a medium heat for 5 mins. Stir in the cilantro.
- Drain the rice and spoon into serving bowls. Arrange the fish, vegetables and sauce on plates and garnish with cilantro.
Nutrition & Diet Analysis (per serving)
669
kcal
33% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).