Cod & Lentils Salad
Ingredients
- Cod & Lentils salad ⓘ
- 1/3 cup raw lentils ⓘ
- 2 handfuls spinash ⓘ
- 1 handful rocket
- 2 small Carrots
- some raw cauliflowers ⓘ
- 2 pieces cod ⓘ
- 1 large knob of butter (or olive oil) ⓘ
- 1/2 lemon ⓘ
- few sprigs parsley ⓘ
- salt and pepper
- Dressing
- 1 tablespoon wholegrain mustard
- 3 tablespoons olive oil ⓘ
- 2 tablespoons cider vinegar ⓘ
Instructions
- About an hour in advance, cook the lentils in water for about 25 minutes over low heat. Meanwhile, cook the carrots in water 15 to 30 minutes (depending on the thickness of it). I had previously cut into strips while they were still raw. Once these two preparations are cooked, place them directly in the fridge.
- Grind the cauliflower in a blender so they become kind of seeds. Wash the spinach shoots and arugula.
- Now prepare the sauce. Start with olive oil, then spoon of wholegrain mustard and cider vinegar. Finally, cut chives on top and season with salt and pepper.
- Heat your frying pan and melt the butter. When she melted and the pan is hot, cook the cod pieces over high heat. Think of return for the two sides have a grilled effect. Add on top of the lemon juice and cut parsley. Salt and pepper.
- To serve, place first lentils, "powder" cauliflower, the spinach and arugula and carrot slices. Pour over the dressing. When the fish is cooked, place it next to the salad on top and pour the rest of the lemon juice.
Nutrition & Diet Analysis (per serving)
573
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).