Curried Haddock Chowder

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A warming, flavorful haddock chowder infused with curry spices, creamy milk, sweet corn, and potatoes, perfect for a comforting meal with a hint of exotic flair.

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Ingredients

  • 1 Tbsp olive oil
  • 1 onion, chopped
  • 2 slices bacon, finely chopped
  • 1 green pepper, diced
  • 1 1/2 Tbsp curry powder
  • 2 c chicken stock
  • 1 1/2 c milk
  • 1/2 lb haddock, cubed
  • 12 oz can sweet corn
  • 2 medium potatoes, diced
  • salt and pepper
  • chopped chives (to garnish)

Instructions

  1. Heat olive oil in a large pot and cook chopped onion and finely chopped bacon for 2 to 3 minutes.
  2. Add diced green pepper and curry powder, then cook for a further minute.
  3. Pour in chicken stock and milk, then add cubed haddock, sweet corn, and diced potatoes.
  4. Season with salt and pepper to taste.
  5. Cover the pot and simmer for 20 minutes until the potatoes are tender and flavors meld.

Tips & Substitutions

For a richer flavor, consider using homemade chicken stock instead of store-bought. If you want a thicker chowder, blend a portion of the potatoes before adding the haddock. You can substitute haddock with other firm white fish, like cod or tilapia, and feel free to add other vegetables like carrots or peas for extra nutrition. Using low-fat milk can help reduce calories without sacrificing creaminess.

Serving Suggestions

Serve the Curried Haddock Chowder garnished with chopped chives for a fresh pop of flavor. It pairs beautifully with crusty bread or a simple green salad for a complete meal. For a heartier option, consider serving it alongside Chicken Rice Goodness to create a fulfilling dining experience. A light white wine would also complement the flavors well.

Storage & Reheating

Store any leftover chowder in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, stirring occasionally, until heated through. Avoid boiling to prevent the fish from becoming tough. If the chowder thickens too much during storage, add a splash of milk or chicken stock to loosen it.

Nutrition & Diet Analysis (per serving)

Each serving of Curried Haddock Chowder contains roughly 1711 calories, with 32g protein, 132g carbohydrates, and 125g fat. It is an excellent source of vitamin C (381% of the Daily Value), vitamin A (202% of the Daily Value), and iron (114% of the Daily Value). Note that it is relatively high in sodium, at 1712mg per serving (74% of the Daily Value).

1711 kcal 86% DV
Protein Fat Carbs

Macronutrients

Protein 31.9g 64% DV
Total Fat 125.3g 100% DV
Carbs 131.6g 48% DV
Fiber 29.6g 100% DV
Sugar 33.7g 67% DV

Electrolytes

Sodium 1711.9mg 74% DV
Potassium 2290mg 49% DV
Cholesterol 32.7mg 11% DV

Vitamins & Minerals

Vitamin A 1819.8mcg 100% DV
Vitamin C 343.2mg 100% DV
Vitamin D 1.1mcg 6% DV
Calcium 817.8mg 63% DV
Iron 20.6mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chowder ahead of time?

Yes, you can prepare this chowder a day in advance. Just store it in the refrigerator once it cools down. The flavors will deepen overnight, making it even more delicious. However, it's best to add the fish shortly before serving to maintain its texture.

What can I use instead of curry powder?

If you don't have curry powder, you can create a blend using turmeric, cumin, coriander, and a pinch of cayenne for heat. Adjust the amounts to taste. Alternatively, using a pre-made curry paste can give a different but equally delightful flavor to the chowder.

Is it possible to make this chowder dairy-free?

Absolutely! Substitute the milk with a plant-based alternative such as almond milk or coconut milk. Make sure to choose unsweetened varieties to keep the flavors balanced. Additionally, you can use vegetable stock instead of chicken stock for a fully dairy-free and vegetarian option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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