Cod
A delicate baked cod dish featuring lemon, sage, and scallions, offering bright, herbal flavors. Perfect for light, healthy meals suitable for seafood lovers.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Lightly grease a shallow baking dish large enough to hold the fish in a single layer.
- Season the fish fillets with salt and ground pepper.
- Place the seasoned fillets in the prepared dish.
- Arrange lemon slices on top of the fillets; sprinkle with minced scallions, then top with sage leaves.
- Dot the fillets with butter or margarine.
- Pour chicken broth into the dish around the fish.
- Bake for 10 to 12 minutes, basting occasionally with pan juices, until the fish is opaque at its thickest part.
- Serve the fish with the pan juices spooned over.
Tips & Substitutions
For a zesty twist, add a splash of white wine to the chicken broth before baking. If you don't have fresh sage, try using thyme or oregano as alternatives. Ensure the fish is fresh for the best flavor and texture, and don't forget to baste it occasionally for moisture. For a complete meal, consider serving with Lemony Broccoli With Garlic.
Serving Suggestions
Serve the baked cod with a side of steamed vegetables or a fresh salad for a light meal. Garlic bread can complement the dish nicely, soaking up the flavorful pan juices. A glass of chilled white wine pairs beautifully with this cod recipe, enhancing the overall dining experience.
Storage & Reheating
Store any leftover cod in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a baking dish, cover with foil, and warm in a 300°F (150°C) oven for about 10 minutes, or until heated through. Avoid microwaving, as it may make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Cod contains roughly 2108 calories, with 11g protein, 72g carbohydrates, and 206g fat. It is an excellent source of dietary fiber (91% of the Daily Value), iron (55% of the Daily Value), and calcium (34% of the Daily Value). Note that it is relatively high in sodium, at 1797mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cod fillets for this recipe?
Yes, you can use frozen cod fillets. Just be sure to thaw them completely in the refrigerator before cooking. This ensures even cooking and prevents any remaining ice from affecting the dish's overall flavor and texture.
What can I substitute for chicken broth?
If you're looking for a substitute for chicken broth, vegetable broth works well and keeps the dish lighter. For a richer flavor, you can use fish stock, which complements the cod nicely and enhances the seafood taste.
How do I know when the fish is cooked properly?
The fish is cooked when it turns opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C) at its thickest part. Keep an eye on it while baking to avoid overcooking, which can make the fish dry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).