Colcannon (Mashed Potatoes & Cabbage)

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Ingredients

  • 1 Head of Cabbage - Shredded
  • 5-6 Boiled Potatoes - Mashed
  • .5 pounds Bacon
  • .5 cups Heavy Cream
  • 2 tablespoons Butter
  • Salt and Freshly Ground Pepper to taste

Instructions

  1. Fry bacon in a large pot. Once crisp, remove bacon and drain all but 1 tablespoon of the fat.
  2. Add cabbage and salt to the pot and cook over medium heat until tender and glossy.
  3. Mix the mashed potatoes into the cabbage. Add the heavy cream and butter, stirring to combine.
  4. Crumble and fold the bacon into the mixture. Season with salt and pepper.

Nutrition & Diet Analysis (per serving)

564 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 50.3g 65% DV
Carbs 18.3g 7% DV
Fiber 1.8g 6% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 10120.8mg 100% DV
Potassium 650.8mg 14% DV
Cholesterol 128.8mg 43% DV

Vitamins & Minerals

Vitamin A 155.8mcg 17% DV
Vitamin C 13.1mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 54.5mg 4% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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