Cold Eye Of Round
A tender, flavorful cold roast marinated in red wine and herbs, perfect for a sophisticated appetizer or main dish for special occasions or gatherings.
Ingredients
Instructions
- In a small mixing bowl, blend all ingredients except the roast.
- Place the beef in a separate bowl.
- Pour the marinade over the beef.
- Cover well and refrigerate overnight or let stand at room temperature for 8 hours.
- When ready to cook, remove the meat from the marinade.
- Place the roast in a roasting pan.
- Heat the oven to 450°F.
- Cook the beef for 10 minutes on one side.
- Season with salt and pepper, turn the roast, and cook for another 10 minutes.
- Remove from the pan for rare doneness; for medium, cook 15 minutes on each side; for well done, cook 20 minutes.
- Wrap the roast, refrigerate, and serve chilled plain or with your favorite sauce.
Tips & Substitutions
For optimal flavor, let the eye of round marinate for a full 24 hours if possible. If you don't have fresh herbs on hand, you can use dried herbs, but reduce the quantity by half. A good quality dry red wine enhances the marinade; choose something you'd enjoy drinking. Consider using a meat thermometer to check for doneness to ensure perfect results.
Serving Suggestions
Serve the cold eye of round thinly sliced on a platter. It pairs beautifully with crunchy sweet pickles and a side of mixed greens dressed with poppy seed and lime dressing. For a heartier meal, consider serving it with roasted vegetables or a grain salad. This dish is also delightful as part of a charcuterie board.
Storage & Reheating
Leftover cold eye of round should be wrapped tightly in plastic wrap or aluminum foil and stored in the refrigerator. It will keep for up to 3 days. To reheat, slice the roast thinly and warm gently in a pan over low heat, or enjoy it cold as a sandwich filling or salad topping.
Nutrition & Diet Analysis (per serving)
Each serving of Cold Eye Of Round contains roughly 201 calories, with 9g protein, 40g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (30% of the Daily Value), vitamin C (26% of the Daily Value), and iron (25% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 775mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while eye of round is ideal for its leanness and flavor, you can substitute with sirloin or tenderloin. Keep in mind that cooking times may vary based on the cut and thickness of the meat, so adjust accordingly.
What can I serve with cold eye of round?
This dish is versatile! It pairs well with a variety of sides such as roasted vegetables, potato salad, or a fresh green salad. It also goes nicely with sauces like horseradish or a balsamic reduction for added flavor.
Is this recipe suitable for meal prep?
Absolutely! The cold eye of round is perfect for meal prep. Make it ahead of time, and it can be used in sandwiches, salads, or served on a charcuterie board throughout the week. Just store it properly to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).