Zucchini Pickles(Like Bread And Butter Pickles)

Prep: 120 min Cuisine: American

Tangy and sweet zucchini pickles with a hint of turmeric and mustard seed, perfect for snacking or adding zest to sandwiches and salads, ideal for summer gatherings.

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Ingredients

  • 2 lb. zucchini
  • 2 small onions
  • 1/4 c. salt
  • 2 c. sugar
  • 1 tsp. celery seed
  • 1 tsp. turmeric
  • 2 tsp. mustard seed

Instructions

  1. Slice zucchini into thin slices.
  2. Add chopped onion and salt to the zucchini.
  3. Pour water over the vegetables until it is 1 inch above the top.
  4. Let the mixture stand for 2 hours.

Tips & Substitutions

For a crisper texture, consider using fresh, firm zucchini and slicing them thinly. If you want to reduce the sweetness, try cutting the sugar in half or substituting with a lower-calorie sweetener. Adding a pinch of red pepper flakes can give a spicy kick. If you enjoy pickling, browse more American recipes for additional ideas on preserving seasonal vegetables.

Serving Suggestions

Zucchini pickles make an excellent condiment for burgers, sandwiches, or as a side with grilled meats. They pair beautifully with Arlene's Marinated Carrots for a vibrant, colorful platter. Serve them alongside cheese and crackers for a delightful snack or appetizer. They also add a tangy twist to salads, especially when used in a Tomato Cracker Salad.

Storage & Reheating

Store any leftover zucchini pickles in an airtight container in the refrigerator. They should be consumed within 1-2 weeks for optimal flavor and texture. They can also be enjoyed cold straight from the fridge or used as a flavorful topping for sandwiches and salads. To refresh their crunch, let them sit at room temperature for about 30 minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Zucchini Pickles(Like Bread And Butter Pickles) contains roughly 583 calories, with 7g protein, 92g carbohydrates, and 17g fat. It is an excellent source of iron (23% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1485mg per serving (65% of the Daily Value).

583 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 17.4g 22% DV
Carbs 92.1g 33% DV
Fiber 5.2g 19% DV
Sugar 40.2g 80% DV

Electrolytes

Sodium 1484.8mg 65% DV
Potassium 567.4mg 12% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 20.6mg 23% DV
Calcium 115.2mg 9% DV
Iron 4.2mg 23% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables for this pickle recipe?

Yes, you can substitute or add other vegetables such as cucumbers, bell peppers, or carrots to this pickle recipe. Just ensure that the vegetables are sliced uniformly to allow for even pickling. Experimenting with different combinations can lead to unique flavors and textures.

How long do these pickles need to marinate?

While the initial step involves letting the zucchini and onions sit with salt for 2 hours, for the best flavor, allow the pickles to marinate in the refrigerator for at least 24 hours before consuming. This resting period enhances the taste and allows the flavors to meld beautifully.

Can I can these zucchini pickles for long-term storage?

Yes, you can can these zucchini pickles for longer storage. Ensure you use sterilized jars and follow proper canning techniques, including boiling the jars to seal them. This will allow the pickles to last for several months in a cool, dark place while retaining their flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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