Cold Kasha Salad

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Ingredients

Instructions

  1. Toss with Multipurpose French Dressing Recipe #rz.286713 or use one of your own.
  2. Serve well chilled, maybe on a bed of lettuce or other greens.

Nutrition & Diet Analysis (per serving)

462 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 29.6g 38% DV
Carbs 41.6g 15% DV
Fiber 10.4g 37% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 335.3mg 15% DV
Potassium 1968mg 42% DV
Cholesterol 145.8mg 49% DV

Vitamins & Minerals

Vitamin A 127mcg 14% DV
Vitamin C 45mg 50% DV
Vitamin D 6.6mcg 33% DV
Calcium 162.8mg 13% DV
Iron 15mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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