Cold Mango Relish
A vibrant, tangy mango relish combining sweet, sour, and savory flavors, perfect as a condiment or side for summer meals and picnics.
Ingredients
Instructions
- Chop the mangoes, onions, and cabbage into small pieces.
- Combine all chopped ingredients in a large crock or container.
- Add sugar, salt, celery seed, and vinegar to the mixture.
- Mix well to ensure all ingredients are evenly coated.
- Cover and store in a cold place for at least a few hours before serving.
Tips & Substitutions
For a more balanced flavor, consider adding a splash of lime juice or chopped cilantro to the mango relish. If red, yellow, or green mangoes are unavailable, any ripe mango will work. You can also substitute celery seed with cumin for a different flavor profile. Make sure to chop all ingredients uniformly to ensure even flavor distribution.
Serving Suggestions
This cold mango relish is a perfect accompaniment to grilled meats or tacos, providing a sweet and tangy contrast. It also pairs beautifully with dishes like Chicken With Bread Crumbs. Serve it as a refreshing side at summer barbecues or as a topping for sandwiches. For a complete meal, consider serving it alongside rice or quinoa.
Storage & Reheating
Store any leftover cold mango relish in an airtight container in the refrigerator for up to one week. It’s best served cold, so if you want to enjoy it later, simply take it out of the fridge and give it a gentle stir before serving. Avoid freezing as it may alter the texture of the mangoes.
Nutrition & Diet Analysis (per serving)
Each serving of Cold Mango Relish contains roughly 1451 calories, with 27g protein, 226g carbohydrates, and 52g fat. It is an excellent source of vitamin C (217% of the Daily Value), dietary fiber (89% of the Daily Value), and vitamin A (72% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of mangoes for this recipe?
Absolutely! While the recipe calls for red, yellow, and green mangoes, you can use any ripe mango variety you prefer. The key is to ensure they are sweet and juicy to create a delicious relish.
How long should I let the relish sit before serving?
It's best to let the relish sit for at least a few hours, but ideally overnight in the refrigerator. This allows the flavors to meld together beautifully, enhancing the overall taste.
Is this relish suitable for vegan diets?
Yes, this cold mango relish is entirely vegan! It contains no animal products, making it a perfect addition to any vegan meal or gathering. Enjoy it guilt-free!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).