Cold Rice-Vegetable Salad

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Ingredients

  • 2 cups cold cooked long-grain rice
  • 1/2 cup sliced scallion, white and some of the green
  • 1 medium green bell pepper, seeded and chopped
  • 1 cup cooked green peas
  • 1 cup diced celery
  • 1 cup sliced radish
  • 2 canned pimientos, drained and diced
  • 1/3 cup olive oil
  • 2 -3 tablespoons wine vinegar
  • 1/2 teaspoon dried tarragon
  • 3 tablespoons chopped fresh parsley
  • salt

Instructions

  1. Combine rice and vegetables in a large bowl.
  2. Combine remaining ingredients and mix with rice and vegetables.
  3. Chill.

Nutrition & Diet Analysis (per serving)

402 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 29g 37% DV
Carbs 29.5g 11% DV
Fiber 12.4g 44% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9896.5mg 100% DV
Potassium 2611.3mg 56% DV

Vitamins & Minerals

Vitamin A 85.3mcg 9% DV
Vitamin C 104.1mg 100% DV
Calcium 383.8mg 30% DV
Iron 22.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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