Cold Tuna Salad

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

A refreshing cold tuna salad featuring seashell pasta, peas, and fresh herbs, perfect for a light lunch or summer gathering, combining creamy, tangy, and savory flavors.

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Ingredients

  • 16 oz. seashell pasta
  • 1/2 to 1 cup mayonnaise
  • 12 oz. can tuna
  • 1/4 cup finely chopped onion
  • 1 tablespoon parsley
  • 1 tablespoon dried dill weed
  • 1 tablespoon lemon juice
  • salt and pepper
  • 16 oz. frozen peas
  • 1 cup thinly sliced celery

Instructions

  1. After the pasta has cooled and the peas are thawed, mix all ingredients except mayonnaise.
  2. Add mayonnaise to achieve desired consistency.
  3. Chill for 2 hours or overnight before serving.

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 25g 32% DV
Carbs 26.8g 10% DV
Fiber 11.1g 40% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10168.5mg 100% DV
Potassium 2000.5mg 43% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 116.8mcg 13% DV
Vitamin C 70.4mg 78% DV
Vitamin D 0.3mcg 2% DV
Calcium 134.5mg 10% DV
Iron 16.5mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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